On the other side...: Completed wk1 of B210k... - Couch to 5K

Couch to 5K

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On the other side...

6 years ago•1 Reply

Completed wk1 of B210k... ☺☺☺

4 x 10 mins with a 1 min walk between each one. Feels pretty awesome, split times lower than 5k but taking it easier, its a journey not a sprint. Wk2 starts tonight.... 3 x 15 with a 1 min walk between each one, can't wait ☺☺

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UnfitNoMoreGraduate6 years ago

That’s a good start... should build endurance really rapidly. Enjoy!

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