Have to admit I was really apprehensive about week 4 as was worried about increasing to 5 minutes rather than 3. But I pushed myself through it and completed it, so happy with myself. Calves really hurt on the last run but I pushed through it 😀
Just completed W4R1: Have to admit I was really... - Couch to 5K
Just completed W4R1
Written by
Lammy82
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4 Replies
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pegasus2512Graduate
Well done! Keeping going
Thanks pegasus2512-i did chuckle to myself when I got home and realised what trainers I had on😁
ShakywakeyGraduate
Brilliant. Well done 👏👏. It’s w4r1 for me tomorrow
Well done!
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