Done it and got further than last time. Only about 25m but it is still a bit of progress
W4R2: Done it and got further than last time... - Couch to 5K
W4R2
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DaveA1958
Graduate
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![GirlOnTheRun profile image](https://images.hu-production.be/avatars/f51cf74bff844355e45bcd47507d18f0_small@2x_100x100.jpg)
GirlOnTheRunGraduate
Well done 🙌! I found I travelled less far going through W4 early W5 - I was slowing down to keep going for longer periods; sounds like you’re able to keep the same pace or improve it which is really impressive! I’m just about to start W6 so hoping the distance creeps back up again with the longer runs
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OldflossAdministratorGraduate
Forget distance..just do the runs and enjoy them
![Rociodfr profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
RociodfrGraduate
Ha! The same happened to me, actually! Two days ago I completed that same run and went further as well, I was very surprised! W4R3 today :D!
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Done it. Took it slow and easy. Happy to have got out again at last.
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I was slow but I did it!
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Little tougher today, maybe I’m still a little sore from Sunday but did it! 🤩