Well hello wk8 and good god that extra 3 minutes was hard. Really tight right calf but kept telling myself it’s only here minutes more. But I did it! It is just a mind over matter and push through the initial pain and off we go! Can’t believe only 5 runs left! Keep going people the feeling is amazing knowing you’ve completed 28 mins of running!
Wk8r1 urghhhhh! : Well hello wk8 and good god... - Couch to 5K
Wk8r1 urghhhhh!
pegasus2512Graduate
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pegasus2512
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6 Replies
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CrawlhomeGraduate
The last few minutes are certainly a challenge! Well done on a fantastic achievement.
Thank you
JundalGraduate
Plan you route well and your going downhill at the end, lol! Mine takes me on a loooong gentle uphill incline for around ten minutes, before a steep incline for around 15 second and then levelling out and going downhill. At the end if I've played it right, I have a little steam left in the boiler and manage to make it. It's a lovely run though!
UnfitNoMoreGraduate
Great stuff and your last step up is only 2 minutes... you’re coming off the final bend ready to kick in to the finish. Go smash it.
Robert_IS_a_RunnerGraduate
Yes indeed - those extra minutes - but by R3 you won't notice them!
Robert_IS_a_RunnerGraduate
Yes indeed - those extra minutes - but by R3 you won't notice them!
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