Hello, I've got three questions please:
1. How do I get my graduation badge please? I completed Week 9 yesterday. (Yay!)
2. Are there some good stretches or exercises please for before/after running? I'm managing the running just about, but legs quite stiff the next day. I've started a bit of yoga, is that a good idea?
3. Is there a link please to a gentle moving on programme? I'm not interested in moving up to 10k, but did someone mention a speed /strength/stamina programme? Or could someone share what they have been doing since graduation?
Many thanks in advance.