It's my 59th birthday tomorrow and I'm starting it early with W8R2. Id never even heard of this app 3 months ago and i'd never run in my life before, couldn't even manage 400m at school. Really proud of myself. Thanks to all on here for the support that has been given to me and every one else
Birthday Run: It's my 59th birthday tomorrow and... - Couch to 5K
Birthday Run
Brilliant. Well done👏👏 and happy birthday 🎂
400m is a horrible run, especially if coached, so hard to get right... if it wasn’t for cheering on the team at the olympics I’d say ban it from schools, it makes people think they can’t run in a way that other distances don’t. Rant over lol
Happy birthday for tomorrow... great to see you wanting to celebrate it with a run, and handy that it’s a rest day after huh? Enjoy closing out this job, you deserve all the joy it will give you.
You superstar🌟well done you deserve to feel proud. This programme works and got me from walking for 1 minute to running tonight for 35 minutes. It can and will do the same for you. Enjoy your Birthday run and Happy Birthday 🎉🎈
Happy Birthday and have a great run!
🎂🍰happy birthday!
Bet you feel more proud of yourself on this birthday than many previously. Well done, its never too late to start, is it? 🏃♀️Enjoy!! ⭐️
Happy Birthday and we’ll done! It’s a brilliant programme isn’t it 😀 🏃♀️
Birthday run done in pb steps, next cocktails, mama mia and night on the town with the girls