Larger than I should

[Lard-2-lean]

So with over 10 stone to lose this is the start. Can’t believe I did run one straight off. I thought of I’ll do 15 mins then do the other half but no it only did the whole 30!! Let’s see what tomorrow brings.

[Wanna-Be Graduate]

Whoop whoop 🎉🎉

Enjoy your rest day tomorrow. There are loads of yoga for runners video's on YouTube if you start to discover new muscles complaining they had to work.

[MandiV in reply to Wanna-Be]

That’s a good tip, I’ll have a look for some of the videos

[AlMorr Ambassador Graduate]

Amazing Lard-2-lean, I am 10 stone, (10st.5lbs to be precise) you have to lose 10 stone and you ran for a whole 30 minutes, I assume that was run 1 of week 9, congratulations.

[UnfitNoMore Graduate]

Great job. By the end of this you’ll be able to burn fat. Gotta say I couldn’t have done a minute when I was overweight, I struggled at normal BMI to be honest, I’m impressed. Enjoy rest day and nail the next run.

Welcome

[Tasha99 Graduate]

Fantastic! I can recommend slimming world btw. You’ve taken the first step so well done! Stick to this forum as the support is fantastic!

[Jundal Graduate]

Well done! It might look a lot, but focus on losing it a pound at a time, the same as we run a minute at a time. You can do it!

[Lou7744]

Check you out!! Well done 👍

[TrixabelleB Graduate]

You are awesome!

Slow and steady and you have got this.

High five.

[bunty65 Graduate]

Congratulations on completing run 1 (not sure if I read correctly but think you mean run1 of week 1) this was the one where I realised just how unfit I was. Keep up the good work and we will all be at the finish line when you graduate

[Medsec77 Graduate]

Just think... this time next year you’ll be running distances you never dreamt of, you will be fit and the bonus is you’ll look good. This is the start of a journey for you... keep it up. Well done and good luck!