So with over 10 stone to lose this is the start. Can’t believe I did run one straight off. I thought of I’ll do 15 mins then do the other half but no it only did the whole 30!! Let’s see what tomorrow brings.
Larger than I should: So with over 10 stone to... - Couch to 5K
Larger than I should
![Lard-2-lean profile image](https://images.hu-production.be/avatars/520e68c73d764644873ac8c9da4d44a7_small@2x_100x100.jpg)
![Lard-2-lean profile image](https://images.hu-production.be/avatars/520e68c73d764644873ac8c9da4d44a7_small@2x_100x100.jpg)
![Wanna-Be profile image](https://images.hu-production.be/avatars/7a2de0aed5fc8cd70a03b1e3912d746c_small@2x_100x100.jpg)
Whoop whoop 🎉🎉
Enjoy your rest day tomorrow. There are loads of yoga for runners video's on YouTube if you start to discover new muscles complaining they had to work.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Amazing Lard-2-lean, I am 10 stone, (10st.5lbs to be precise) you have to lose 10 stone and you ran for a whole 30 minutes, I assume that was run 1 of week 9, congratulations.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job. By the end of this you’ll be able to burn fat. Gotta say I couldn’t have done a minute when I was overweight, I struggled at normal BMI to be honest, I’m impressed. Enjoy rest day and nail the next run.
Welcome
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Fantastic! I can recommend slimming world btw. You’ve taken the first step so well done! Stick to this forum as the support is fantastic!
![Jundal profile image](https://images.hu-production.be/avatars/7a725b1f171428cc48f0a547f246c3a1_small@2x_100x100.jpg)
Well done! It might look a lot, but focus on losing it a pound at a time, the same as we run a minute at a time. You can do it!
Check you out!! Well done 👍
![bunty65 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
Congratulations on completing run 1 (not sure if I read correctly but think you mean run1 of week 1) this was the one where I realised just how unfit I was. Keep up the good work and we will all be at the finish line when you graduate
![Medsec77 profile image](https://images.hu-production.be/avatars/415df976f7c9d51fdd8e4b0b04a22029_small@2x_100x100.jpg)
Just think... this time next year you’ll be running distances you never dreamt of, you will be fit and the bonus is you’ll look good. This is the start of a journey for you... keep it up. Well done and good luck!