Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

Breathing, Leg Pain & Running News. W8R1

This morning, i completed my W8R1, much to my delight. About 18 minutes in i couldn't seem to get a good rhythm going with my breathing. It lasted probably...

This morning, i completed my W8R1, much to my delight. About 18 minutes in i cou...

Flukioni

•6 years ago

1 Reply

New phone, lost my progress in the app!

I have switched to a OnePlus 6 from a Nexus 5x and my progress has been lost. I'm doing week 4 R1 today. I know it doesn't really matter but I feel like the...

I have switched to a OnePlus 6 from a Nexus 5x and my progress has been lost. I'...

snoopsaloops

•6 years ago

4 Replies

W8R3. A toughie!

I was actually looking forward to today’s run. I’d had 2 rest days, went swimming yesterday, drank gallons of water, pasta for tea. I was ready. I was raring...

I was actually looking forward to today’s run. I’d had 2 rest days, went swimmin...

SandieF

Graduate•6 years ago

6 Replies

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W1R3 done 💪🏻🏃🏽‍♀️

After my 2nd run had muscle pains in my thighs so yay some improvement is happening 😊 Resting day sorted that out. Just came home from my 3rd run and gosh I...

After my 2nd run had muscle pains in my thighs so yay some improvement is happen...

FinnInMe

•6 years ago

2 Replies

Beginning of week 6

Day one done struggled at first with my breathing ,but got it under control I managed to finish my run.

Day one done struggled at first with my breathing ,but got it under control I ma...

Jennypenny2

•6 years ago

1 Reply

Podcast commentary

Week 2 complete, week 3 starts on Saturday. I've started using the podcast because I found the app to be a bit flaky. My question is, once the runs are...

Week 2 complete, week 3 starts on Saturday. I've started using the podcast becau...

Gar27

Graduate•6 years ago

2 Replies

Another one in the bag. 🤣

Well another one complete. Week 7 finished. It's Wednesday morning and that's a important day as it's weigh in at slimming world. I recently got to my target...

Well another one complete. Week 7 finished. It's Wednesday morning and that's a ...

Deborahchick46

Graduate•6 years ago

2 Replies

Week 8 Run 2...

Hi everyone... Well after a long extended weekend of being at work more hours than being at home, I couldn't run on Monday due to feeling worse than a walking...

Hi everyone... Well after a long extended weekend of being at work more hours th...

Hidden

•6 years ago

17 Replies

Week1R2 feel hungry all the time

Yippee I’m a C25k graduate Started the 10 k training this week Feel constantly hungry on run days Have others found it too ?

Yippee I’m a C25k graduate Started the 10 k training this week Feel constantly...

SKang

•6 years ago

6 Replies

Woo hoo - Half Way There - With New Shoes

More than half way to my Alzheimer’s Challenge to Run The Year I have now clocked 1025kms, before the end of June. To celebrate I have a new pair of shoes -...

More than half way to my Alzheimer’s Challenge to Run The Year I have now clocke...

Hidden

•6 years ago

25 Replies

New challenge

Lost over 5 stones in the last 2 years. Running tough for me. Time to start a new challenge!

Lost over 5 stones in the last 2 years. Running tough for me. Time to start a ne...

Liliuk

•6 years ago

12 Replies

W6R1

Well that knocked the smug out of me. Thought I’d run home from the station, all slightly uphill, but I can cope... 5mins, pah, I’ll probably be able to run...

Well that knocked the smug out of me. Thought I’d run home from the station, al...

Scoobysghost

•6 years ago

9 Replies

Running on spot Q

Dear Experts, we are about to board 24h boaty thing bound for NSpain, but it’s runday. I plan to repeat w6r1 on board,but it may be in cabin, running on spot....

Dear Experts, we are about to board 24h boaty thing bound for NSpain, but it’s r...

Plodplod

Graduate•6 years ago

8 Replies

W5R3 Done! Even with a dodgy tum!

Week 5 finished! Despite waking with an upset tummy, I have done it! All 20mins & feeling very proud. No way I wasn’t going to finish, swapped from Laura...

Week 5 finished! Despite waking with an upset tummy, I have done it! All 20min...

Beccy8348E

•6 years ago

6 Replies

Wk7 r1 take 2

After only managing 7 mins of this on Monday took my time and smashed it this morning. Thanks for support peeps

After only managing 7 mins of this on Monday took my time and smashed it this mo...

Adamdrew31

•6 years ago

2 Replies

W9R1

Decided to get up and run 🏃‍♂️ early b4 the sun makes an appearance - it is cloudy with a constant Atlantic wind today. I decided to run into the wind 💨 on...

Decided to get up and run 🏃‍♂️ early b4 the sun makes an appearance - it is clo...

F1ipperation

Graduate•6 years ago

3 Replies

W7R3 woes - should I stop running on concrete??

Hi everyone, I have just had some really helpful advice from some lovely people on here about my legs having seized up after two of the runs this week. Just...

Hi everyone, I have just had some really helpful advice from some lovely people ...

Jed65

•6 years ago

10 Replies

Week 6

Just walking to the park. first day of week 6.

Jennypenny2

•6 years ago

2 Replies

Loosing weight slowly by running.

OK. I got to Mid-Week 7 of the Couch to 5K. I started off at 86 kilos, and I am still 85plus kilos. Yes, the belly has tightened up, and the muscles of the...

OK. I got to Mid-Week 7 of the Couch to 5K. I started off at 86 kilos, and I a...

theoldfellow

•6 years ago

9 Replies

Week 5 Run 2 done but now concerned

Done the 2nd run today and it was tough - not sure if the walk midway is the problem but we shall see Friday . My legs were burning during the 2nd 8min Run so...

Done the 2nd run today and it was tough - not sure if the walk midway is the pro...

Ray1972

Graduate•6 years ago

6 Replies

1st run

Completed my first run phew!!! Not easy but really glad I did it. Just need to keep going now.😁

Completed my first run phew!!! Not easy but really glad I did it. Just need to k...

Onlycar

•6 years ago

5 Replies

Best place to run

I would love to run outdoors but I have very pale skin and I think it’s probably better to stick to the treadmill. Will the running programme still work this...

I would love to run outdoors but I have very pale skin and I think it’s probably...

RubyRunway

•6 years ago

2 Replies

Warm One

Hi Folks I just found you as I come into my week 9 of running! If you had told me over a couple of months ago I would be doing the C5k I would not have...

Hi Folks I just found you as I come into my week 9 of running! If you had told ...

Billy2717

•6 years ago

1 Reply

Week 7, finding it a chore

Hi, I'm hoping this will pass! I've been feeling less motivated since moving to the longer runs, cos there's no break to look forward to! I'm doing the course...

Hi, I'm hoping this will pass! I've been feeling less motivated since moving to ...

souzie2

•6 years ago

2 Replies

W6 R2

I did it 😊 I found it the hardest of all the runs for some reason 😩 don’t know if I ran too fast at first, I must learn to pace myself, I am determined to...

I did it 😊 I found it the hardest of all the runs for some reason 😩 don’t know...

Lozzer-B

Graduate•6 years ago

5 Replies

W2 complete!

Feeling ready for week 3. Looking forward to longer intervals, finding the stop-start the hardest part. Really enjoy the early morning runs the most. Sets you...

Feeling ready for week 3. Looking forward to longer intervals, finding the stop-...

TrixabelleB

Graduate•6 years ago

2 Replies

Week 6 Run 1 - People warned me!

Hi all. I have been progressing through the C25K app and had a very good week 5, started week 6 and said to myself don't get over confident ran at a steady...

Hi all. I have been progressing through the C25K app and had a very good week 5,...

AdamWardley

•6 years ago

7 Replies

W6R1

Done seemed harder than the 20 minute run

Patjoub

•6 years ago

5 Replies

W1r2

I ran! Again!! And it felt good 😂 Must keep it up 😃

julesjogs

•6 years ago

4 Replies

Where can I run?

Is it ok to do the running on the treadmill? My skin is aged enough and I thought it would help protect it if I run indoors.

Is it ok to do the running on the treadmill? My skin is aged enough and I though...

RubyRunway

•6 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2018

Breathing, Leg Pain & Running News. W8R1

New phone, lost my progress in the app!

W8R3. A toughie!

W1R3 done 💪🏻🏃🏽‍♀️

Beginning of week 6

Podcast commentary

Another one in the bag. 🤣

Week 8 Run 2...

Week1R2 feel hungry all the time

Woo hoo - Half Way There - With New Shoes

New challenge

W6R1

Running on spot Q

W5R3 Done! Even with a dodgy tum!

Wk7 r1 take 2

W9R1

W7R3 woes - should I stop running on concrete??

Week 6

Loosing weight slowly by running.

Week 5 Run 2 done but now concerned

1st run

Best place to run

Warm One

Week 7, finding it a chore

W6 R2

W2 complete!

Week 6 Run 1 - People warned me!

W6R1

W1r2

Where can I run?

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