Lost over 5 stones in the last 2 years. Running tough for me. Time to start a new challenge!
New challenge: Lost over 5 stones in the last... - Couch to 5K
New challenge
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Liliuk
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12 Replies
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You’ll do great. I’m 4st overweight and hated running yet I was up at 6am this morning and ran w7r1. 25 minutes! And am loving it! Such a great programme! Stick with it and you’ll be on the graduation podium in no time! Good luck!
![SandieF profile image](https://images.hu-production.be/avatars/28b7042bbba037bc32895d9da66cfe70_small@2x_100x100.jpg)
SandieFGraduate
Wow what an amazing achievement!! With determination like that, you’ll easily do this programme. Keep it nice and slow and you’ll do great 👍 good luck
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Good luck! That’s an impressive weight loss and exactly what I need to lose!
Congratulations on that weight loss. That's brilliant. I need to lose some more myself but I have lost 5 kg since starting this running programme.
Wishing you well for the future.
![Liliuk profile image](https://images.hu-production.be/avatars/e9125e66de1178c3be87ad43c0cef9a8_small@2x_100x100.jpg)
Liliuk in reply to
Thank you!! I feel this will help a lot keeping up with the healthy eating habits🙂 all the best to you too!
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