New challenge

[Liliuk]

Lost over 5 stones in the last 2 years. Running tough for me. Time to start a new challenge!

[Jhill66]

You’ll do great. I’m 4st overweight and hated running yet I was up at 6am this morning and ran w7r1. 25 minutes! And am loving it! Such a great programme! Stick with it and you’ll be on the graduation podium in no time! Good luck!

[Liliuk in reply to Jhill66]

Sounds great! Thanks for your encouragement and well done!

[SandieF Graduate]

Wow what an amazing achievement!! With determination like that, you’ll easily do this programme. Keep it nice and slow and you’ll do great 👍 good luck

[Liliuk in reply to SandieF]

Thank you so much 🙂 I love the concept of building it up in intervals!

[SandieF Graduate in reply to Liliuk]

Trust in the programme, it works. Stay on the forum too, the support is amazing. And enjoy it 😊

[Liliuk in reply to SandieF]

Thank you 😊

[Jay66UK Graduate]

Good luck! That’s an impressive weight loss and exactly what I need to lose!

[Liliuk in reply to Jay66UK]

Thank you! I didn't diet, just chose healthy lifestyle and smaller portion. It worked 🙂 good luck with your weight loss!

[Jay66UK Graduate in reply to Liliuk]

Thank you. With that willpower you will enjoy the running.

[Liliuk in reply to Jay66UK]

Thank you 🙂

[Hidden]

Congratulations on that weight loss. That's brilliant. I need to lose some more myself but I have lost 5 kg since starting this running programme.

Wishing you well for the future.

[Liliuk in reply to Hidden]

Thank you!! I feel this will help a lot keeping up with the healthy eating habits🙂 all the best to you too!