Dear Experts, we are about to board 24h boaty thing bound for NSpain, but it’s runday. I plan to repeat w6r1 on board,but it may be in cabin, running on spot. If I do that, how do I do the 3x 3min walks? Many thanks. El Ploddo
Running on spot Q: Dear Experts, we are about to... - Couch to 5K
Running on spot Q
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Plodplod
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davelinksGraduate
Do the run another day?
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GoGo_JoJoGraduate
If you want to do it on the spot, it is possible. You can still do the walk sections on the spot too. I did quite a lot on the spot when healing with the broken toe. It's different on your muscles to propelling yourself forward but if you really put the effort in it's a very similar workout. Give it a go👍
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PlodplodGraduate
Of course! And as well as!
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