Is it ok to do the running on the treadmill? My skin is aged enough and I thought it would help protect it if I run indoors.
Where can I run?: Is it ok to do the running on... - Couch to 5K
Where can I run?
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RubyRunway
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2 Replies
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IannodaTruffeMentor
You can do C25K on a treadmill, but it will require a high boredom threshold.
Have you read the guide to the plan? healthunlocked.com/couchto5...
Thank you IannodaTruffe. Good advice.
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