Well another one complete. Week 7 finished.
It's Wednesday morning and that's a important day as it's weigh in at slimming world.
I recently got to my target weight 😊 but the hard bit now is to maintain.
So this morning I got weighed at home (this is bad because you should stick to the class scales)
According to my scales I was ??st.1.6 lb pre run but weighed again after my run and to my delight lost a lb on the run .
Happy days.
So week 8 here I come 🤣😊☺️
Careful. That is most likely fluid loss.
Glad you've reached your target. Remember that lean muscle mass is more dense, therefore heavier.
Only 6 runs left!
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Starting week 8 in the morning. 😃
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