Completed my first run phew!!! Not easy but really glad I did it. Just need to keep going now.😁
1st run: Completed my first run phew!!! Not easy... - Couch to 5K
1st run
Written by
Onlycar
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5 Replies
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Well done 🎉🎊
Well done! I’ve just done my first week- it’s hard but keep going! You’ll feel great!
Well done 
I've just done the second run for the first week and found it was a bit easier and felt a lot better because I knew what I was expecting
Thanks for the support, I'm going for my 2nd run tomorrow hopefully it will be easier!!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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