1st run

[Onlycar]

Completed my first run phew!!! Not easy but really glad I did it. Just need to keep going now.😁

[Sortyourlife]

Well done 🎉🎊

[Saleybob]

Well done! I’ve just done my first week- it’s hard but keep going! You’ll feel great!

[Mashedpotato]

Well done I've just done the second run for the first week and found it was a bit easier and felt a lot better because I knew what I was expecting

[Onlycar]

Thanks for the support, I'm going for my 2nd run tomorrow hopefully it will be easier!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.