Completed my first run phew!!! Not easy but really glad I did it. Just need to keep going now.😁
1st run: Completed my first run phew!!! Not easy... - Couch to 5K
1st run
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Onlycar
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Well done 🎉🎊
Well done! I’ve just done my first week- it’s hard but keep going! You’ll feel great!
Well done I've just done the second run for the first week and found it was a bit easier and felt a lot better because I knew what I was expecting
Thanks for the support, I'm going for my 2nd run tomorrow hopefully it will be easier!!
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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