Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,618 members • 159,122 posts

All posts for June 2018

Bye bye week 7 and welcome week 8

Thanks to all and C25K program to find out a fighter in me ... now I m feeling like I can do 30 min run .. 5 k in 30 min it will be a long time , but 30 min .....

Thanks to all and C25K program to find out a fighter in me ... now I m feeling l...

Grimreaper

•6 years ago

1 Reply

Really?!!!!

Completed w5r1 this morning, I found it tough half way through the second 5 minute run but improved by the third 5 minute run. After Jo mentioned every run...

Completed w5r1 this morning, I found it tough half way through the second 5 minu...

Newcs

•6 years ago

2 Replies

Graduated

I have just completed W9R3, my graduation run this morning between 10.30 and 11 o'clock, I feel very happy with myself and thank everyone for their support. I...

I have just completed W9R3, my graduation run this morning between 10.30 and 11 ...

AlMorr

Ambassador•6 years ago

67 Replies

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This is it, graduation run..

Amazed with myself that I have got this far. My lovely boyfriend wanted to go to town on Saturday, to the sports shop, turns out he wanted to get himself some...

Amazed with myself that I have got this far. My lovely boyfriend wanted to go to...

amalthea52

Graduate•6 years ago

9 Replies

W9R2 - Keep going

Couple of very busy weeks with my sister in law and her family visiting us from USA. I was finding it difficult to take out time to be on track with my running...

Couple of very busy weeks with my sister in law and her family visiting us from ...

das_vikas

Graduate•6 years ago

5 Replies

W3R3 smashed it!

That wasn't too bad, first run back home in UK, cooler breeze which was nice, but the footpaths and roads are a bit of a disappointment. Right I'm off to W4,...

That wasn't too bad, first run back home in UK, cooler breeze which was nice, b...

JohnTR

Graduate•6 years ago

1 Reply

Red faced

Before I started I had a major hang up, bit vain but I didn't want people to see me red faced and sweating, gasping for air like a fish out of water. Did it...

Before I started I had a major hang up, bit vain but I didn't want people to see...

Passingthought

•6 years ago

6 Replies

Love it

Just completed week 3 R3 and I used to be 22st 8lb I am now 15st 10lb I am loving doing this it's so good for my depression to

Just completed week 3 R3 and I used to be 22st 8lb I am now 15st 10lb I am lovin...

Tasha_32

•6 years ago

13 Replies

Getting started

I way over 20 stone and feel so heavy when i try to run any tips to help me get started?

I way over 20 stone and feel so heavy when i try to run any tips to help me get ...

darkedge

•6 years ago

10 Replies

NEARLY THERE

R1 W9 done not bad for a 54 year old who was 18stone 10, could not run for biscuits 8 weeks ago, this morning just run 30 min what a fantastic app this is...

R1 W9 done not bad for a 54 year old who was 18stone 10, could not run for bisc...

Carlo63

•6 years ago

4 Replies

Poetic justice

Just ran W6r2 with Karl Jenkins Armed Man for company. Finished the second 10 minute run as the Last Post started. I would have laughed if I'd had more puff...

Just ran W6r2 with Karl Jenkins Armed Man for company. Finished the second 10 mi...

Songbird42

•6 years ago

6 Replies

W6R3. Race for Life

I completed the 25min during the RFL yesterday. Oh the hills where brutal!! I had 3 walks up the steepest but managed to keep going to the end. The clock said...

I completed the 25min during the RFL yesterday. Oh the hills where brutal!! I ha...

Taylorrun

•6 years ago

10 Replies

Late starter

Feeling really pleased with myself. I have just compiled run 3 of week 3. Now ready for week 4. Quite happy if I have to repeat it more than once. I have not...

Feeling really pleased with myself. I have just compiled run 3 of week 3. Now re...

Maggiemay17

•6 years ago

2 Replies

W3R1

Well jigger me sideways. I just ran for 3 minutes... Twice! First post here because I was entirely unconvinced that this jogging lark was for me for the first...

Well jigger me sideways. I just ran for 3 minutes... Twice! First post here beca...

Lucypedder

•6 years ago

5 Replies

Weight

Has anyone lost any weight doing the C25K?

ShazAsh

•6 years ago

14 Replies

Week 6 Run 3

Just completed week 6 run 3 and very pleased, managed to keep a good pace for the 25 minutes run and ran 5.03km. Trouble is after stopping I realised my right...

Just completed week 6 run 3 and very pleased, managed to keep a good pace for th...

Visionon

Graduate•6 years ago

6 Replies

Body shock

Think my body is in shock I’ve just completed week 5 and know I should be well pleased but I just feel stunned how I slowsue managed 20minutes of running I...

Think my body is in shock I’ve just completed week 5 and know I should be well p...

slowsue

•6 years ago

3 Replies

Abandoning for now

Well I am on WK2 run 3 and have decided to abandon for now. I am enjoying my running but I have developed pains down both sides of my hips and across my back,...

Well I am on WK2 run 3 and have decided to abandon for now. I am enjoying my run...

Hidden

•6 years ago

7 Replies

What is your Week, June week 3, feel free to join: Summertime, and the running is hotting up!

Hello all! Summer running continues to be a warm challenge folks but we can do it. In the heat of summer, remember to plan carefully and hydrate well at all...

Hello all! Summer running continues to be a warm challenge folks but we can do ...

Millsie-J

Graduate•6 years ago

63 Replies

Weekly chit chat 18th to the 24th of June 👊

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to be determined to reach our goals... lets do this.....go!!...

Hello everybody and welcome to Monday.... its a new day, a new week and a new op...

ju-ju-

Graduate•6 years ago

12 Replies

Week 5 run 3 done

Just run for 20 minutes! Good news no strains, pulls or aches! May actually manage to get to graduation this time! 👍🤞

Just run for 20 minutes! Good news no strains, pulls or aches! May actually mana...

ch3lsea007

•6 years ago

8 Replies

Coastal winds

Living on the coast is beautiful. The views are idyllic and running on the prom is normally a Breeze This morning I did week 8 run 2. And oh my goodness me it...

Living on the coast is beautiful. The views are idyllic and running on the prom ...

Deborahchick46

Graduate•6 years ago

4 Replies

Football aaaggghhh!!!

Thank goodness for my running, I can get out of the house whilst my hubby watches all this football, as you can tell I’m not a fan. I’m running well, week 8...

Thank goodness for my running, I can get out of the house whilst my hubby watche...

Agelesslass

•6 years ago

5 Replies

Week 7 Run 1

So Fridays run wasn’t a flash in the pain just ran 25 minutes along Bognor sea front. I felt much more relaxed, now I knew I could do the distance and even ran...

So Fridays run wasn’t a flash in the pain just ran 25 minutes along Bognor sea f...

Running59

•6 years ago

3 Replies

W4r3 great way to start the week

Can’t believe how quickly I’m progressing! Great start to the week

MadDave

•6 years ago

1 Reply

W8R1 done.

Another week, another run... Up to the dizzy lengths of Week 8. I thought I would see what my heart was doing today, so: On getting out of bed at 5:30:......

Another week, another run... Up to the dizzy lengths of Week 8. I thought I wou...

theoldfellow

•6 years ago

4 Replies

Wk1 Complete!

I've just finished the 3rd run of week 1. I'm glad that I persevered and can complete the runs without feeling defeated. I've also noticed that at times my...

I've just finished the 3rd run of week 1. I'm glad that I persevered and can com...

TallulahTot

•6 years ago

2 Replies

Too ill to run 😭

Devastated. I should have been out yesterday and finished week 8. I should be going out tomorrow for the first of my final three runs and looking forward to...

Devastated. I should have been out yesterday and finished week 8. I should be ...

kirstyt88

•6 years ago

4 Replies

W2 R1 Done!

I was pretty terrified at the prospect ‘jumping’ from 60 to 90 seconds running (I know that might sound hilarious 😂) but I’ve just come back and completed W2...

I was pretty terrified at the prospect ‘jumping’ from 60 to 90 seconds running (...

ForeverMonna

•6 years ago

2 Replies

Disappointed

I was so fired up and excited about w4 r1 after a good w3r3 but only managed to do half of it. I guess my 4 week hiatus caught up with me. I was undone by the...

I was so fired up and excited about w4 r1 after a good w3r3 but only managed to ...

roxy1907

•6 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2018

Bye bye week 7 and welcome week 8

Really?!!!!

Graduated

This is it, graduation run..

W9R2 - Keep going

W3R3 smashed it!

Red faced

Love it

Getting started

NEARLY THERE

Poetic justice

W6R3. Race for Life

Late starter

W3R1

Weight

Week 6 Run 3

Body shock

Abandoning for now

What is your Week, June week 3, feel free to join: Summertime, and the running is hotting up!

Weekly chit chat 18th to the 24th of June 👊

Week 5 run 3 done

Coastal winds

Football aaaggghhh!!!

Week 7 Run 1

W4r3 great way to start the week

W8R1 done.

Wk1 Complete!

Too ill to run 😭

W2 R1 Done!

Disappointed

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