NEARLY THERE

[Carlo63]

R1 W9 done not bad for a 54 year old who was 18stone 10, could not run for biscuits 8 weeks ago, this morning just run 30 min what a fantastic app this is just do what they say and you will do it. Good luck to all the new runners yes runners that's what you are you can do it.

[oldwheezer69 Graduate]

Ah that's brilliant news! Well done you. I'm the same, couldn't run for a minute 9 weeks ago and have just graduated with a Parkrun . You're almost there now... Keep going!! 😀😀😀😀

[Carlo63 in reply to oldwheezer69]

Thank you and well done on on your parkrun.

[Dexy5 Graduate]

Well done Carlo. You’ve done 30 minutes once - just got to do it twice more. We’ll be watching at the podium to cheer you on. 👏

[Carlo63 in reply to Dexy5]

Thank you