Completed w5r1 this morning, I found it tough half way through the second 5 minute run but improved by the third 5 minute run. After Jo mentioned every run this week would be different I decided to have a look (out of curiosity) & was shocked to see that I will be running for 20 mins at the end of the week!!!! Can this be possible? I’m a little scared.
Really?!!!!: Completed w5r1 this morning, I... - Couch to 5K
Really?!!!!
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Newcs
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2 Replies
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Jay66UKGraduate
Don’t be scared. You will be ready for it but your going to need to take it slow and steady. It’s a mental challenge more than a running one.
Enjoy it, it’s a land mark. Good luck!
Tasha99Graduate
Perfectly possible. Just slow down 💪🏽
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