Just completed week 3 R3 and I used to be 22st 8lb I am now 15st 10lb I am loving doing this it's so good for my depression to
Love it : Just completed week 3 R3 and I used to... - Couch to 5K
Love it
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Tasha_32
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13 Replies
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AlanistGraduate
Well done you. I started this just wanting to get myself fit and maybe help with weightloss at the same time.
It wasn't until I'd started doing this however that I discovered just how great it is for the mind and your overall happiness.
It really is a positive life changer. Keep up the good work and happy running.
Well done on joining in the running 🏃♀️fun and more so for your weight loss, well done that's amazing.
Wow Tasha - Most Impressive!
Jay66UKGraduate
Brilliant! Glad it’s improving your mood.
Tasha99Graduate
Well done! Fab name too 😝
Thank you love my name
GoGo_JoJoGraduate
You're doing great 👍 keep it up, it just keeps getting better 😉😁
Thank you so much
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