Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2018

What is Your Week, June week four; feel free to join. Summertime and the running is breezy 🙏🤞🏼

Hello all! Summer running and we could do with a bit of breeze! Remember as ever, the heat of summer, plan carefully and hydrate well at all times. So,...

Hello all! Summer running and we could do with a bit of breeze! Remember as eve...

Millsie-J

Graduate•6 years ago

36 Replies

W9R3

Good morning all, Chose to do Ashford Parkrun for my graduation run yesterday and finished in 28.48. I can count that as my graduation run, right? It wasn’t...

Good morning all, Chose to do Ashford Parkrun for my graduation run yesterday a...

ACHG

Graduate•6 years ago

4 Replies

Wk7r1 ☺️🏃‍♀️☺️🏃‍♀️

What a lovely, cool early morning run. The sun was coming up and it was slightly misty and the bird were all singing. As usual found the first 5 mins run...

What a lovely, cool early morning run. The sun was coming up and it was slightl...

ParsleyB

Graduate•6 years ago

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Right then Hmmm...

Its Sunday morning... I am wanting to find a new me and and just stumbled across this. I am so new to running well not even new as I haven't started yet !!!!...

Its Sunday morning... I am wanting to find a new me and and just stumbled across...

Petraxx

•6 years ago

3 Replies

W5R1 baby running?

So far wk 5 run1 completed but slightly worried that as I am only shuffrunning...my stride is about as small as an atom.....should I be stepping out more or is...

So far wk 5 run1 completed but slightly worried that as I am only shuffrunning.....

Wairy

•6 years ago

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56 and just started 😁

Week 9 last run today, feeling absolutely amazing Joined a gym and also doing weights and swimming. Never run for so long in my life, hated school cross...

Week 9 last run today, feeling absolutely amazing Joined a gym and also doing w...

Oldgirlrenewed

•6 years ago

8 Replies

Week 1 Done!

This time last week I didn’t think I would be getting up this morning at 6:20 for a jog. But I did and I done week one! Well proud of myself! When the last...

This time last week I didn’t think I would be getting up this morning at 6:20 fo...

Fatmannotslim

•6 years ago

3 Replies

Week 4 run 2

Did this yesterday loving my new challenges

Pencoed18

Graduate•6 years ago

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Congratulations!

Congratulations to anyone who has completed week 9 run 3 and also to anyone who has completed week 1 run 1. I have completed week 9 run 3 today at the age of...

Congratulations to anyone who has completed week 9 run 3 and also to anyone who ...

bfendt

Graduate•6 years ago

7 Replies

Broken my leg - gutted!

I broke my leg at 5pm today. Apart from the pain I’m so gutted. I’ve worked so so hard to learn to run and complete the programme and keep running since. It...

I broke my leg at 5pm today. Apart from the pain I’m so gutted. I’ve worked so s...

MelsieJay

Graduate•6 years ago

48 Replies

Maybe the reason I’m slowing down...

is I need a rest? I just went back through my Strava and that’s eight C25k runs on alternate days or to put it another way, it’s three weeks since I took two...

is I need a rest? I just went back through my Strava and that’s eight C25k runs ...

ArthurJG

Graduate•6 years ago

8 Replies

Week 6, run 3.

First ever 25 mins run which I thought I’d not be able to do but I did it! I slowed my pace which really helped. Looking forward to week 7.

First ever 25 mins run which I thought I’d not be able to do but I did it! I slo...

Sam-75

•6 years ago

5 Replies

Run Three

Run Three. Completed it this morning and woke up later ( Iwork a night shift) with chronic neck and back pain. Took all sorts of pills and woke up 6 hours...

Run Three. Completed it this morning and woke up later ( Iwork a night shift) wi...

Jools7000

•6 years ago

1 Reply

If I can, anyone can.

I'm new, but wanted to say that I was a ' I can't run, the wrong shape' kind of girl. However, I wanted to prove that I could and at aged 51, I have just...

I'm new, but wanted to say that I was a ' I can't run, the wrong shape' kind of ...

Poppet66

•6 years ago

11 Replies

Week 6 run 3

What a disaster! My app crashed 4 times! Kept restarting, no idea why! It completely put me off and my timings were all over the place but I managed to run for...

What a disaster! My app crashed 4 times! Kept restarting, no idea why! It comple...

Hev1988xx

•6 years ago

3 Replies

Week 4 run 1 😣

So this evening I have completed my first run of week 4 and my goodness that was hard. Did anyone else find week 4 a big step up from the previous weeks? I'm...

So this evening I have completed my first run of week 4 and my goodness that was...

Squidgyb

•6 years ago

4 Replies

Getting fit

Just completed week 6, I struggled in week 1 and really never imagined I would be able to run for 25 minutes. I'm so proud of myself 😀🏃‍♀️

Just completed week 6, I struggled in week 1 and really never imagined I would b...

Onsey30

•6 years ago

2 Replies

HELLO!!

Hi all, I’m a very new “runner” and started C25k in April 2018 and still going strong 😊

Hi all, I’m a very new “runner” and started C25k in April 2018 and still going s...

Beccadodd

•6 years ago

12 Replies

W1R1

Hello all! Finally started ‘Couch to 5k’ today. Any tips and motivation would be greatly appreciated! Thanks in advanced! Can’t wait to post in 9 weeks to say...

Hello all! Finally started ‘Couch to 5k’ today. Any tips and motivation would be...

jae_

•6 years ago

7 Replies

Overweight but completed the 9 weeks and proud

Well that's me completed the couch to 5k app and if I can do it anyone can. I am overweight never stick to anything and have now downloaded couch to 10k. It...

Well that's me completed the couch to 5k app and if I can do it anyone can. I am...

AWilson85

Graduate•6 years ago

14 Replies

1st Runniversary

So tomorrow is officially the date of my 1st run but today was a run day so decided to make todays run the celebration. One year ago I went out and did wk1r1...

So tomorrow is officially the date of my 1st run but today was a run day so dec...

rolysmate

Graduate•6 years ago

28 Replies

Week 7 run 3

Hi fellow runners hope you are all ok . Finished run 3 week 7 this morning all good can't believe I've got this far im 55 on the 3rd July won't...

Hi fellow runners hope you are all ok . Finished run 3 week 7 this morning al...

Karen376

Graduate•6 years ago

8 Replies

Week 4 Run 2

Felt rubbish all day wuth an awful headache and sore throat. My head kept telling me to postpone my run day until tomorrow. I gave it a go and plodded but I...

Felt rubbish all day wuth an awful headache and sore throat. My head kept tellin...

SpringerHH

•6 years ago

1 Reply

Week 6

Had stomach bug this week so could not get out for my run. Hoping to get out next Wednesday week 6 3rd run. Should I do a smaller run after being ill.

Had stomach bug this week so could not get out for my run. Hoping to get out nex...

Jennypenny2

•6 years ago

4 Replies

Week3 done ✅

Cannot believe I will be attempting w4 next week. Speechless really 🤐 👍

Shazza1969

•6 years ago

6 Replies

Parkrun tourism

On holiday so what to do but go to the local parkrun, especially as only 10 minutes from campsite. Keswick Park run has inclines but managed to run it in 33...

On holiday so what to do but go to the local parkrun, especially as only 10 minu...

Cornet-Carolyn

Graduate•6 years ago

9 Replies

Knees

I am on week 5 and my left knee hurts. Any advice?

Guinea_pig_girl

•6 years ago

6 Replies

I will be a runner

Second run week one completed 👏 Thanks for support guys , got me through today . 👌

Second run week one completed 👏 Thanks for support guys , got me through today ...

REBECCA59

•6 years ago

4 Replies

W9 R3 I did it your turn

All I can say is over the moon, I never thought I could do it but I have. To all of you out there, don't give up you can do it take your time good luck to...

All I can say is over the moon, I never thought I could do it but I have. To all...

Carlo63

•6 years ago

28 Replies

Week 5 run 3

Ive got my week 5 run 3 tomorrow 20 minutes no break 😨😨😨😨

G-Man13

Graduate•6 years ago

20 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2018

What is Your Week, June week four; feel free to join. Summertime and the running is breezy 🙏🤞🏼

W9R3

Wk7r1 ☺️🏃‍♀️☺️🏃‍♀️

Right then Hmmm...

W5R1 baby running?

56 and just started 😁

Week 1 Done!

Week 4 run 2

Congratulations!

Broken my leg - gutted!

Maybe the reason I’m slowing down...

Week 6, run 3.

Run Three

If I can, anyone can.

Week 6 run 3

Week 4 run 1 😣

Getting fit

HELLO!!

W1R1

Overweight but completed the 9 weeks and proud

1st Runniversary

Week 7 run 3

Week 4 Run 2

Week 6

Week3 done ✅

Parkrun tourism

Knees

I will be a runner

W9 R3 I did it your turn

Week 5 run 3

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