This time last week I didn’t think I would be getting up this morning at 6:20 for a jog. But I did and I done week one! Well proud of myself!
When the last run ended wanted to push myself further but will stick to the program.
Wow fat men CAN run 🏃♂️ 🤣😉🙂
Proud
Fabulous, really well done! And what a lovely morning to be up early!
I’m only a week ahead of you (completed W2 yesterday), and like you I felt like pushing myself further at the end, but resisted.
It’s fun isn’t it? 😀
Starting to get fun, it took a lot of effort this morning to get up, it is a lovely day and hardly anyone around. Worth getting up for! Good luck 🙂
Well done having week 1 done! It's tempting to push further, but all the wise mentors here say follow the programme, take it slow and steady. It reduces the risk of injury and builds up strength and stamina for those longer runs in the later weeks of the course.
Yes it's certainly addictive, I now wake early just to go for a run! Very annoying on those rest days!
Enjoy C25K😎
Week 1, Run 1 - I done it!
Week 1 - 3 runs done!
Running Scared: Week 1 Done!
