Week 5 run 3

[G-Man13]

Ive got my week 5 run 3 tomorrow 20 minutes no break 😨😨😨😨

[Caramihalop]

let me know how you get on, my w5r3 is on Monday ahhhh. x

[G-Man13 Graduate in reply to Caramihalop]

Ill let you know if im still here its going to be hot aswell 🙈🙈🙈

[Caramihalop]

Haha - good luck! xx

[G-Man13 Graduate in reply to Caramihalop]

Thanks and good luck for Monday 👍

[dlloyd004 Graduate]

I’ve got mine on Monday 😬. Good luck for yours 😊

[pegasus2512 Graduate]

Good luck. I’ve got mine tomorrow also. Fingers crossed 👍

[Keepcalm-keepsmiling Graduate]

Be positive, you’ll be fine as all your previous runs have prepared you for this one. You can do it! 🙂

[Shyfox Graduate]

You will surprise yourself. Remember to push yourself to carry on but don't worry about speed. If you need to slow down that's fine.

[Jay66UK Graduate]

[Sits back and watches the newer recruits coaching themselves. Decides to take a nap, not needed here.]

[SandieF Graduate in reply to Jay66UK]

Haha. Feeling redundant with these new young whippersnappers? Sounds like they’ve got this Jay. Tea? ☕️

[Jay66UK Graduate in reply to SandieF]

Nice. Got any cake?

Actually, scrap that. Just started using My Fitness Pal and I don’t know how to fit cake into it.

[SandieF Graduate in reply to Jay66UK]

Cake 🙄. Of course I have cake! And don’t worry, it’s homemade therefore not on My Fitness Pal so the calories don’t count! 😃 🍰👏

[Jay66UK Graduate in reply to SandieF]

This isn’t going to help me lose 5 stone now, is it?

What flavour?

[SandieF Graduate in reply to Jay66UK]

Nope 😆. What’s your favourite flavour?

[Jay66UK Graduate in reply to SandieF]

Cake flavour 🤣

[SandieF Graduate in reply to Jay66UK]

Well then your in luck! 😂😂😂 here you are 🍰

[Katiepops Graduate]

You’ll smash it. Believe in yourself. You’re ready. Slow and steady does it. It’s all in the mind now. Good luck.🏃‍♂️😊

[F1ipperation Graduate]

You can do it. Slow and Steady 😉 trust in the programme. It will get you there!! It’s not as daunting as it sounds as long as you have followed the programme. Best of luck 😉😀💪🏻👍

[Bridget007 Graduate]

You will be absolutely fine! Just go at your own pace and you will be so happy when you have done it! You don’t need luck you can do this!

[Sarahsnail]

It was nowhere near as bad as I thought it would be. You can do it. Don't go to fast. 100% the key. Good luck!