Ive got my week 5 run 3 tomorrow 20 minutes no break π¨π¨π¨π¨
Week 5 run 3: Ive got my week 5 run 3 tomorrow... - Couch to 5K
Week 5 run 3
![G-Man13 profile image](https://images.hu-production.be/avatars/c34cb91174129f40fca4b7265e6df8e8_small@2x_100x100.jpg)
![G-Man13 profile image](https://images.hu-production.be/avatars/c34cb91174129f40fca4b7265e6df8e8_small@2x_100x100.jpg)
let me know how you get on, my w5r3 is on Monday ahhhh. x
![dlloyd004 profile image](https://images.hu-production.be/avatars/4ea7238c4f774d949b5f9dae0dcccaf8_small@2x_100x100.jpg)
Iβve got mine on Monday π¬. Good luck for yours π
![pegasus2512 profile image](https://images.hu-production.be/avatars/f25d3872e63b06ce521e0915f6076cbb_small@2x_100x100.jpg)
Good luck. Iβve got mine tomorrow also. Fingers crossed π
![Keepcalm-keepsmiling profile image](https://images.hu-production.be/avatars/0686540d8188f54943477ee77302145a_small@2x_100x100.jpg)
Be positive, youβll be fine as all your previous runs have prepared you for this one. You can do it! π
![Shyfox profile image](https://images.hu-production.be/avatars/ffde64497f2cc31aad4a6240edf86897_small@2x_100x100.jpg)
You will surprise yourself. Remember to push yourself to carry on but don't worry about speed. If you need to slow down that's fine.
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
[Sits back and watches the newer recruits coaching themselves. Decides to take a nap, not needed here.]
Haha. Feeling redundant with these new young whippersnappers? Sounds like theyβve got this Jay. Tea? βοΈ
Nice. Got any cake?
Actually, scrap that. Just started using My Fitness Pal and I donβt know how to fit cake into it.
Cake π. Of course I have cake! And donβt worry, itβs homemade therefore not on My Fitness Pal so the calories donβt count! π π°π
This isnβt going to help me lose 5 stone now, is it?
What flavour?
![Katiepops profile image](https://images.hu-production.be/avatars/75f9edeab802968f196feac1576aac7b_small@2x_100x100.jpg)
Youβll smash it. Believe in yourself. Youβre ready. Slow and steady does it. Itβs all in the mind now. Good luck.πββοΈπ
![F1ipperation profile image](https://images.hu-production.be/avatars/ea067175ca118cc4ac903e9bf8b74cc1_small@2x_100x100.jpg)
You can do it. Slow and Steady π trust in the programme. It will get you there!! Itβs not as daunting as it sounds as long as you have followed the programme. Best of luck πππͺπ»π
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
You will be absolutely fine! Just go at your own pace and you will be so happy when you have done it! You donβt need luck you can do this!
It was nowhere near as bad as I thought it would be. You can do it. Don't go to fast. 100% the key. Good luck!