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Couch to 5K
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Week 4 Run 2

Felt rubbish all day wuth an awful headache and sore throat. My head kept telling me to postpone my run day until tomorrow. I gave it a go and plodded but I did it. Legs felt heavy but I kept going AND braved the outside - only the 2nd time I have not done it on the treadmill. I feel very pleased with myself. I am halfway through the programme now 😊

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Go you!! Well done. You can pick and choose where you want to run next! ❤️

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