First ever 25 mins run which I thought I’d not be able to do but I did it! I slowed my pace which really helped. Looking forward to week 7.
Week 6, run 3.: First ever 25 mins run which I... - Couch to 5K
Week 6, run 3.
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Sam-75
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![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
GoforitmamaGraduate
You can do it! Nice and steady really helps. Good luck!
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
SaartjieGraduate
Well done Sam! I thought it wasn't possible to go any slower until I did that run! It definitely helps to keep it slow and steady...the speed can come later. Good luck with the rest of the programme 🙂
Thanks.
That’s what I thought. Focus on distance for now then build up speed. Got to say I’ve got some pain in my hip this morning so must remember to stretch after. Hoping to do w7r1 on Tuesday.
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
Equi-geekGraduate
Well done! Me too, Sam - just did W6R3 yesterday during the Park run 😄 first W7 run due on Tuesday for me.
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