Week 7 run 3

[Karen376]

Hi fellow runners hope you are all ok . Finished run 3 week 7 this morning all good can't believe I've got this far im 55 on the 3rd July won't graduate but will be nearly there thanks for all the support great program 😊

[Fabulous450 Graduate]

Go Karen! That’s brilliant! You’re close to the finish line 🏁 for graduation. Well done you!! ❤️

[Myrar Graduate]

Well done karen ...You have done great ...All the best on your next runs 😊😊

[Teddly22 Graduate]

Well done. Your almost there👍🏃👏

[David_G]

Hi Karen, well done for getting this far 👏👏 You’re so nearly there now and you can make it 👍

If you can’t quite make graduation by your birthday it doesn’t matter at all. 😊 Why not plan a treat for yourself when you do graduate, then you can celebrate your birthday twice? ☺️

Just keep going slowly and steadily and you’ll graduate before you know it. We’ll all be rooting for you 🙂🙂

[Karen376 Graduate in reply to David_G]

Thank you what a lovely reply😊

[Goforitmama Graduate]

Only 6 more runs! Good luck! You will be there so soon.

Sounds like you can have 2 celebrations! Twice the cake, twice the wine, two parties! yay!

[Saartjie Graduate]

Well done Karen...fantastic achievement. Enjoy the rest of the programme, and and your birthday celebrations 😊🥂🎂🏃‍♀️

[Karen376 Graduate]

Thank you after your graduation did you carry on running 3 times a week any tips 😊