Hi fellow runners hope you are all ok . Finished run 3 week 7 this morning all good can't believe I've got this far im 55 on the 3rd July won't graduate but will be nearly there thanks for all the support great program 😊
Week 7 run 3: Hi fellow runners hope you are... - Couch to 5K
Week 7 run 3
![Karen376 profile image](https://images.hu-production.be/avatars/16964ba5a903b6fc7c955a9285340989_small@2x_100x100.jpg)
![Karen376 profile image](https://images.hu-production.be/avatars/16964ba5a903b6fc7c955a9285340989_small@2x_100x100.jpg)
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Go Karen! That’s brilliant! You’re close to the finish line 🏁 for graduation. Well done you!! ❤️
![Myrar profile image](https://images.hu-production.be/avatars/eacc8aea-24ef-4ddd-ba96-3d2f447b96e0_small@2x_100x100.jpg)
Well done karen ...You have done great ...All the best on your next runs 😊😊
![Teddly22 profile image](https://images.hu-production.be/avatars/a41174ebb0df4e95b21b480659a52265_small@2x_100x100.jpg)
Well done. Your almost there👍🏃👏
Hi Karen, well done for getting this far 👏👏 You’re so nearly there now and you can make it 👍
If you can’t quite make graduation by your birthday it doesn’t matter at all. 😊 Why not plan a treat for yourself when you do graduate, then you can celebrate your birthday twice? ☺️
Just keep going slowly and steadily and you’ll graduate before you know it. We’ll all be rooting for you 🙂🙂
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
Only 6 more runs! Good luck! You will be there so soon.
Sounds like you can have 2 celebrations! Twice the cake, twice the wine, two parties! yay!
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
Well done Karen...fantastic achievement. Enjoy the rest of the programme, and and your birthday celebrations 😊🥂🎂🏃♀️
![Karen376 profile image](https://images.hu-production.be/avatars/16964ba5a903b6fc7c955a9285340989_small@2x_100x100.jpg)
Thank you after your graduation did you carry on running 3 times a week any tips 😊