having graduated from the programme last Friday I haven't had chance to run this week due to the school holidays. I was wondering how many people completed a graduation 5k park run soon after finishing the programme?
graduation run: having graduated from the... - Couch to 5K
graduation run
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kezza2008
Graduate
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JulesG1Graduate
Nope! I am doing 3.8 -4K in 30 mins and am still struggling up the hill at the start of my run that will be the finish hill if I do Park run. I want another month of consolidation before I do it, I had to stop yesterday after 5 minutes and walk so I want to build myself up a bit more. I will also have to rearrange my running days from Sunday, Wednesday and Friday to Tuesday, Thursday and Saturday, which I can’t do yet, or miss a run 🙀
Good Luck for your’s though!
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