Such a lovely night for a run, we didn’t start out till nearly 9:00 but it was an amazing run. Felt good the whole way. My daughter slowed her pace on this run and was able to complete it as well.
We didn’t turn back at the halfway point so we had a bit of a longer walk at the end and my daughter even asked to do another run but I said no as I want to stick to the app. I felt like I could have run though and wish I had.
Written by
Kamia
Graduate
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Well done to both of you! You are absolutely right to stick to the app... Take your rest days, go slowly, don't add in extra runs.... and avoid injuries 😀
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