Hi morning runners, evening runner here. I usually go out when I get home from work and then have my tea afterwards. I'm thinking about mixing it up and trying an early morning run before work but I'm not sure what to do about eating? Do you guys eat anything before you run and if so, what and how long do you wait after doing so before you run?
I'm thinking it would be easier to eat after, but would I have enough energy?
Any advice welcomed