W6R3 - All done but wondering about tingly fin... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

W6R3 - All done but wondering about tingly fingers during the last 5 minutes

DBard profile image
DBardGraduate
13 Replies

First 25 minute run done, yay! It was tough but I did it... the rest of the C25K program looks so much more achievable now :-)

One thing I did notice this run, though, was in the last five minutes when I was starting to get really tired my fingers got a little tingly, like the onset of pins and needles. I'm suspecting a lack of oxygen is the cause but I was wondering if anyone has experienced this and/or if you have any tips on whether to ignore, or how to avoid it? Don't want to ignore a warning sign that I should be doing something a little differently.... perhaps slow down a bit?

Written by
DBard profile image
DBard
Graduate
To view profiles and participate in discussions please or .
13 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done on the run......this is totally achievable.

Tingling, like pins and needles, is normally a sign of restricted blood flow. It is not a symptom that I have ever heard off before from runners, but if you did a search on somewhere like runners world.com you may find others reporting it.

Maybe it is a one off. Did you have your hands clenched? They should be loose and relaxed.

DBard profile image
DBardGraduate in reply toIannodaTruffe

It’s definitely the only time I’ve ever experienced it while running but it did stop quickly as I went into my 5 min walk. Maybe flexing my fingers and repositioning my arms will also help. I’ll see if it happens again on my next run

Irish-John profile image
Irish-JohnGraduate in reply toDBard

Can be a sign of potassium depletion also - try munching on a tums or whatever the equivalent is over there - do they have Andrews Liver Salts tablets these days? :)

DBard profile image
DBardGraduate in reply toIrish-John

Hmmm, perhaps I should eat that banana Jo Whiley in the app keeps telling me to eat

Irish-John profile image
Irish-JohnGraduate in reply toDBard

That will work too :) I should have thought of that actually, much more sensible and nutritious :)

tony_a profile image
tony_aGraduate

I get it occasionally - ignored it which perhaps I shouldn’t. A quick google suggests it’s your body diverting more blood to your legs. Pretty sure I don’t get it on gentler runs so might be worth slowing down to see if it makes a difference.

DBard profile image
DBardGraduate

Just did some googling.... looks like it can occur if you clench your fists or having your elbow at a certain angle: self.com/story/why-hands-or...

So I'll look out for that next time and see if a change of arm/hand helps out

Tbae profile image
Tbae

I have no medical answers.

Just circulation.🤔🙈

Do not worry make sure you do a good warm up / heart pumping,

No tension/ relax everything , sometimes your arms and unclenched hands can go to sleep , wake them up , shake your arms hanging vertically at your side , flex your fingers , etc.

I am sure your fine, I have a 74 year young body to bring to the party, certainly depending on your age if you have any serious nerve damage etc.

Certainly you are right to be on top of yourself. That is a great thing about running you are continually monitoring yourself🌟👏👏

Keep posting🌟👏👏

Must read your link. Thanks.🌟👏👏

Millsie-J profile image
Millsie-JGraduate

Shake your hands regularly to increase the flow of blood to them.

davelinks profile image
davelinksGraduate

Have read about this before, doesn't seem to be a major problem, keep fingers loose and moving..

DBard profile image
DBardGraduate

Thanks everyone, I think I’ll have to do jazz hands as I hit each five minute hurdle 😀

OlderThanDirt profile image
OlderThanDirtGraduate

I’ve had this twice , once ver the course of the programme and once in a park run- both times it happened when I was wondering why, I released I was so focused on the running and keeping my legs pumping I had “locked” my elbows in at 90 degrees , and my hand was clenched around a water bottle ( I have one of those water bottles that has a hole in the middle that you put your hand through and “hold” the bottle in a fist . I swapped hands with the bottle , dropped the arm and gave it a shake ( all whilst Maintaining a blistering pace obviously 🙄🤣) and it went away after a few paces .👍🏻

Edit...shake the arm not the bottle...😉

Sarahjane47 profile image
Sarahjane47Graduate

I get this and usually my fingers then swell up....upon investigation it seems it was down to dehydration. I simply upped my water intake before I ran and it was fine. Might be worth trying?

Not what you're looking for?

You may also like...

W6R3 - done (yay!) but...

So yesterday I somehow managed to do the first 25 minute run. Fabulous, right?! I AM proud of...
SunnyMummy profile image
Graduate

W6R3 25 minutes BOOM done. In the rain!

So after posting this morning not sure whether to run or not due to the heavy rain. It slowed down...
Sarahk84 profile image

That last 5 minutes...

So I'm making my way nicely through week 7 for the most part, but for some reason when I hit the 20...
Catey1978 profile image
Graduate

W6R3 in the bag but...

Hello all, W6R3 is in the bag! It was my second attempt after getting stitch pain in the first...
Sinanhawat18 profile image
Graduate

W6R3 done ✅ but no Wow factor! ☹️

As this was going to be the first 25m run I thought I’d try and find a flatter running so decided...
Moomin63 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.