I know I am fat (BMI over 45!) . I know I am generally unfit (Sciatica, Diabetes, blood pressure and cholesterol are also high). But.....despite this I am proud to have completed the programme culminating in a park run today.
I am going to continue to keep up jogging weekly and I’d highly recommend the program to anyone out there. It is a good idea to join a group if you need encouragement and if you are unfit young a community group rather than a running club prigramme. (Our local Mind charity organised runs for mental health benefit and we have found such lovely people there who have become friends)
If I can anyone can - I promise!
My time was rubbish - 54 minutes for my park run. I walked about a third of it I think. I have only jogged for 30 mins before today and was well short of the 5k distance though so I am ok with this.
Add to this it was peeing down and had bad sciatica this morning it’s almost like I am Mo Farah! 😂
Ps. Here is the proof! 🏃♂️🏃♀️
Pps. The group I worked with has a grads programme. I am going back to this to get my speed up.
Ppps! Never thought it possible. So proud of me! ❤️