Unfit

[Mightymags]

Unfit overweight in my 40s lets give this couch to 5k ago let’s see what happens

[Jen58]

You might just surprise yourself 😊

[Fishypieface Graduate]

It's worked miracles for some of us, welcome to the club! Take it slowly and enjoy the results / addiction!

[Lillybeth30mins Graduate]

I predict you’ll love it! Keep reading and posting so we can encourage you. Good luck!🏃‍♀️

Liz x

[ToniCR Graduate]

You can do it, just take it nice and slow! Read the FAQ page before you start. Good luck!

[misslynx Graduate]

I am just going to post having graduated! Please read it. I am in my 40’s, morbidly obese, have sciatica, diabetes, high blood pressure. It’s all to do with your mind - just don’t let it tell you that you can’t! You are more likely to give up due to your brain than your body. Go for it! XXx

[WalkingWithLabradors Graduate]

Magic happens! Magic powered by you! Go for it! X

[Jullaly Graduate]

Go for it ..me ..in my 50s overweight granny but loving every step ..on week 3 now and tbh there is a love hate relationship going on here but at the end of every run I am proud that I achieved it

[HelsN68]

Go for it! I am not a runner, always hated running, but somehow I am loving couch25k!! Good luck! 🏃‍♀️

[Wolfger]

I was overweight, unfit, and 47 when I did c25k. I still am overweight and 47, and I finished my first 8k yesterday, looking at a 10k at the end of June. You've got this!

[Abaggs Graduate]

Good luck! I'm also in my 40s and trying to get fit following donating a kidney to my son nearly a year ago. This programme is great, l'm on week 4 and really enjoying it!

[runningphobe_no_more Graduate]

Starting is the hardest part. Don't try to do any more than Laura tells you and you will get there. I did - and I didn't start till I was 60. And I hated running or even the thought of it all my life before then... Go for it - and keep coming back here to tell us about it.