Unfit overweight in my 40s lets give this couch to 5k ago let’s see what happens
Unfit: Unfit overweight in my 40s lets give this... - Couch to 5K
Unfit
![Mightymags profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
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You might just surprise yourself 😊
![Fishypieface profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
It's worked miracles for some of us, welcome to the club! Take it slowly and enjoy the results / addiction!
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
I predict you’ll love it! Keep reading and posting so we can encourage you. Good luck!🏃♀️
Liz x
![ToniCR profile image](https://images.hu-production.be/avatars/6fd598d799f1a5680fa8376ecdbe6577_small@2x_100x100.jpg)
You can do it, just take it nice and slow! Read the FAQ page before you start. Good luck!
![misslynx profile image](https://images.hu-production.be/avatars/2ffd0e417180c7596af7fd00ad4afc33_small@2x_100x100.jpg)
I am just going to post having graduated! Please read it. I am in my 40’s, morbidly obese, have sciatica, diabetes, high blood pressure. It’s all to do with your mind - just don’t let it tell you that you can’t! You are more likely to give up due to your brain than your body. Go for it! XXx
![WalkingWithLabradors profile image](https://images.hu-production.be/avatars/ab06db3749cc302ef2f456cac91b5689_small@2x_100x100.jpg)
Magic happens! Magic powered by you! Go for it! X
![Jullaly profile image](https://images.hu-production.be/avatars/61875a912c19e13377814e11fde0fcf3_small@2x_100x100.jpg)
Go for it ..me ..in my 50s overweight granny but loving every step ..on week 3 now and tbh there is a love hate relationship going on here but at the end of every run I am proud that I achieved it
Go for it! I am not a runner, always hated running, but somehow I am loving couch25k!! Good luck! 🏃♀️
I was overweight, unfit, and 47 when I did c25k. I still am overweight and 47, and I finished my first 8k yesterday, looking at a 10k at the end of June. You've got this!
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Good luck! I'm also in my 40s and trying to get fit following donating a kidney to my son nearly a year ago. This programme is great, l'm on week 4 and really enjoying it!
![runningphobe_no_more profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
Starting is the hardest part. Don't try to do any more than Laura tells you and you will get there. I did - and I didn't start till I was 60. And I hated running or even the thought of it all my life before then... Go for it - and keep coming back here to tell us about it.