Week 1 done : Just completed week one ...well... - Couch to 5K

Couch to 5K

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Week 1 done

Heather03 profile image
Heather03Graduate
3 Replies

Just completed week one ...well chuffed with myself felt like I could of gone for longer that 60 seconds so roll on week 2

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Heather03 profile image
Heather03
Graduate
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3 Replies
Heathermgal profile image
HeathermgalGraduate

Well done! Bring on week 2 😄

IannodaTruffe profile image
IannodaTruffeMentor

Feeling you can go on is a good sign, but trust the structure of the programme and it will deliver the goods.

Have you read the guide to the plan? healthunlocked.com/couchto5... It is full of tips.

Take those rest days and follow the plan.

Oldfloss profile image
OldflossAdministratorGraduate

Well done... always finish with a little something left in the tank:)

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