Graduation Day!!

[ToniCR]

I just want to say a big thank you to everyone here for the kind words, support, advice and for being a great place to complain about the pain and celebrate the victories. I never thought I could do this, but I just did and feeling great! What an accomplishment. Now to set new goals and build on the momentum. I'm the type of person who will reach a goal and then stop. I can't stop now! A few weeks of consolidation coming up and then on to train for a race in June.

I keep thinking back to those first few weeks of huffing and puffing and burning, barely getting my feet off the ground. I just ran for 3.6k and walked another 2k. And I feel like I could go out there and do it again!

This is my awesome running companion Tika. She's a C25K graduate too.

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Check out the guide to post C25K running healthunlocked.com/couchto5... to help with the coming months.

The world is your running track..........go and run it.

[Bridget007 Graduate]

Well done both of you 😃😃🎉🎉🎉

[Tbae]

Many congratulations.🥇🏆🌟👏👏

Every enjoyment with your future plans.🌟👏👏

We get to run.🤔👏👏🌟👏👏

[Fishypieface Graduate]

Very well done to you! Lovely dog, lovely looking run too! My heart pines for a run like that! Here's to many more down the path... I don't think you could ever get sick of that view

[ToniCR Graduate in reply to Fishypieface]

It is a wonderful trail and my favourite place to run!

[Eeek3]

Well done ! I have just re- done my week 4 first run as I failed to complete it on Wednesday. You have inspired me to keep going and show us beginners it is possible. 😃

[GoGo_JoJo Graduate]

👏👏👏 congratulations 🏅🌟🌟🌟🌟🌟

Well done to both of you 👍😁 enjoy the onward journey 🌼

[Run-Granny-Run Graduate]

Congratulations Toni and Tika sooo pleased you both graduated today 🎉

RGR

[Hidden]

Well done Toni don’t forget us as you progress to bridge 2 10k.

CONGRATULATIONS 🏆🎊🎉

[ToniCR Graduate in reply to Hidden]

YES! Now I can post in 2 forums.

[Jen58]

Congratulations 🎉🎊😊🎓

[Lovinit]

Your Rottweiler is handsome, I love that breed! Is that were you run? It’s beautiful!

[ToniCR Graduate in reply to Lovinit]

She is actually a mix of 4 breeds, but her dad was all Rottweiler. This is my favourite place to run. I have to be a little wary of wildlife, but otherwise, it's really great. There are dozens of trails in a giant forested parkland.

[stpehlittle]

Oh congratulations!!! This is awesome!! You're fantastic, and so is your lovely dog

[OlderThanDirt Graduate]

Congratulations on what you’ve achieved, keep it up 👍🏻🌟🌟🌟

[davelinks Graduate]

Well done! And now you are starting to reap the benefits of your efforts..

With regard to setting new goals and stopping, maybe this is worth a read..

blog.bufferapp.com/how-our-...

[ToniCR Graduate in reply to davelinks]

Great article, thank you!

[Millsie-J Graduate]

Congratulations to both of you 😀🎓🎓

[ToniCR Graduate in reply to Millsie-J]

Thank you!

[Millsie-J Graduate in reply to ToniCR]

Dont forget to request your lovely badge

healthunlocked.com/couchto5...