Posts - Couch to 5K | HealthUnlocked
All posts for April 2018
Bit of a step up?
I did wk4 r1 yesterday and am feeling gutted as I didn't manage it all! I had to...
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Let’s talk knees
Wk1 r1 repeat, so did all wk 1 last wk and struggled a bit so thought I’d repeat...
Tired after work
Sat on my bed to put running kit on . An hour later at 7.30 pm I got myself off ...