Kat in boots...W1 R1

[Katwpg]

Downloads the app on the spur of the moment as I started a dog walk....in walking boots and a heavy fleece! Probably not the best gear for the first run, but I managed it! (And got round my walk 12 minutes quicker than usual!)

56 and getting too chunky....determined but appalling track record at sticking to exercise regimes.. anyone else started today in need of mutual support?!

[CatMo13 Graduate]

I just did W1 R2 today but this is round two for me as Ive already graduated in March and had to stop running after an op. So I know it’s unbelievable but I really do have to start again! So I’m in your week and I’m a Cat too 😺

[Hidden]

I started this week and following lots at the same stage, feel free to do the same, check the list on my profile x

[Oldfloss Administrator Graduate]

nhs.uk/Livewell/c25k/Pages/...

Check this out..loads of advice here... ditch the boots and fleece asap

[tmaryon1 in reply to Oldfloss]

This is a great link. I however am sore upper left hip above the joint. Any suggestions after W1 success?

[Oldfloss Administrator Graduate]

youtube.com/watch?v=B1x7drq...(Not working as expected?)