My next target is 1hr on the cross trainer 💪🏼🏃♂️
Rest days: My next target is 1hr on the cross... - Couch to 5K
Rest days
2 Replies
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lagatachocolateGraduate
Blimey, that's a long time. I would be inclined to add some weight resistance sessions into the mix to build muscle
in reply to lagatachocolate
I do put it onto level 12😁
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my non-run days. I’ve been sticking to the cross trainer as its low impact but the thing is, my legs
rest day but wanted to run.
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