Bit of a step up?: I did wk4 r1 yesterday and am... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Bit of a step up?

Neverbeenarunner profile image
NeverbeenarunnerGraduate
8 Replies

I did wk4 r1 yesterday and am feeling gutted as I didn't manage it all! I had to walk for a bit in the middle if my second 5 minute run. It felt like a massive step up from week 3 with half the recovery times and pretty much double running times. I took my niece out with me for a bit if moral support but think it made me run too fast. I was over the moon that I had managed 3 mins 5 mins 3 mins but cross with myself that I had to walk for a bit in the middle of the second one. I just don't know how to run for longer without getting exhausted! I am very unfit!!

Written by
Neverbeenarunner profile image
Neverbeenarunner
Graduate
To view profiles and participate in discussions please or .
8 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Just slow down.... I am always saying it...(famous, or infamous for it:)... but, it works... the runs are all making you stronger, each one building on the previous one... but the runs are different... and are part of the structured plan which develops our running disciplines.

Some runs, particularly Weeks 5 and 6 have gained a reputation for difficulty...( some particularly scary posts historically...) but, as with all the other runs, they are achievable if we take it steadily.

Just relax into the runs, up your rest day exercise too as the strength and stamina needs to improve as the runs do get longer.

Maybe, because you had to walk in the run, repeat this one, taking it much slower and then move on. You can do this... just build up gradually and in a slow and steady way. :)

PS

What is the saying..never work with children or animals...? Children and young people move very quickly!!! :)

Neverbeenarunner profile image
NeverbeenarunnerGraduate in reply toOldfloss

I think you are right. It feels embarrassingly slow so I speed up a bit!

Oldfloss profile image
OldflossAdministratorGraduate in reply toNeverbeenarunner

You do it your way... you are running.. and there is, believe me, no such thing as too slow..( unless a lion is chasing you of course) :)

Jell6 profile image
Jell6Graduate

Blame the children for overstretching you. I think it's a subconscious thing to try to go faster, even if you see a dog walker!!

Go slower, set your own comfortable pace .:)

You still ran for 11minutes, could you have done that 4 weeks ago?

Neverbeenarunner profile image
NeverbeenarunnerGraduate in reply toJell6

No I couldn't have done it 3 weeks ago! I do think how much I have improved already. I think i did go too fast but it still felt like a bit jump. I will be doing my w4 r2 with the family at Parkrun. I will keep the 5 year old with me for company!!!

YoureDoingGreatPet profile image
YoureDoingGreatPet in reply toNeverbeenarunner

It will be my w4 r2 this Saturday and I’ll be doing that at my local park run! This will be the first one I’ve done, hope Sarah doesn’t mind, but I’m going to have to change it round a bit. Don’t fancy walking away from the start line at the beginning doing the warm up...

Tbae profile image
Tbae

As Mentor Oldfloss says , it is so important for us all to find our very own slow and steady.🤔👏👏

It is this mantra that is at the core of everything C25k,and will let you enjoy this gift to yourself and allows you to build your running body and running brain.🌟👏👏

All runs are great learning experiences on your journey.👍

Enjoy them all.🌟👏👏

Just noticed this is your first post.🤔

Have you had time to read the FAQ Posts.🤔

Bridget007 profile image
Bridget007Graduate

I think it’s running with your niece made you go too fast! I did the same when I ran with my son I felt like he was thinking “I can walk faster than this” so I went faster! I didn’t feel great at the end 😬 I bet next time you will smash it going along at your own pace 😀

Not what you're looking for?

You may also like...

Did my first run of Week 4 and, honestly, I struggled a bit ...

Well, today I did my first run of Week 4! I should be feeling great ... onward and upward and all...
AmericanDad profile image

Mix it up a bit

Today was start of week seven. I have day off work do I thought to myself why not mix it up a bit....
Slothgoesrunning profile image
Graduate

The slog of the 3rd and 4th km in a 5k

Does anyone else find these points of a 5k hard work? I can set off for the first 2k like a gazelle...
farawaytree74 profile image
Graduate

A bit of a difference.

The first pic is of me when I completed W6R3 about 4 months ago. The second is of me today after a...
Twinkle2 profile image
Graduate

Week 5 Run 1 - A Bit of a Struggle To be Honest

The snooze gremlins got me this morning. 👿💤 so it had to me a lunchbreak run. It was cold, damp...
Birdlady64 profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.