Hi

[AngieSAustin]

Morning all

[Millsie-J Graduate]

Hello and welcome!

Are you following the C 25k programme? If so this is a great place for support and encouragement!

[AngieSAustin Graduate in reply to Millsie-J]

thank you, yes currently on w7r2, which ill be doing tonight. didnt even know this site existed lol

[Millsie-J Graduate in reply to AngieSAustin]

Take a look at this, there is lots of advice that you may find helpful.

healthunlocked.com/couchto5...

Keep going runner, you are doing great!

[Flaraflarkin Graduate]

Good morning 🌞 And welcome! 😊

[Tbae]

Have you seen and read all the FAQ Posts on the C25k programme/ HealthUnlocked.🤔

This is the only place to be.🤔🌟👏👏

Best fitness find of your lives.🌟🌟👏👏

[AngieSAustin Graduate]

So after graduating a couple of weeks ago, ive managed this week to do 3 5k runs. First at 40.39 and the last at 37.50. Im quite happy with that lol x