W5R3

[Kmgw]

Completed this run yesterday and have just realised i ran over a mile in my 20 mins continuous run. When i was at high school and weighed only 7 stone i couldnt manage this!!!

The teachers used to try and make us all run a mile once per year - no training or teaching on how to achieve it though!!

[Irishprincess Graduate]

Whoop whoop 🍾🎉🎈👏👏👏 well done to you. This is the biggie and you've just done it! You should be very proud of yourself.

Just take the next run very slowly as some people find it tricky to go back to intervals. But you'll be fine 🙂