W1R2

[Crittermad]

No rain and I managed to run mostly to the ends of the minutes - wish app would give a countdown at the end of the runs as I find myself slowing and there’s only a few seconds left. Hips are achy so saved that stretch guide someone posted.

I do feel better when I’m finished than I did before the start 😜

[Oldfloss Administrator Graduate]

Well done... warm up well and those stretches after each and every run

[CarolineKC Graduate]

Don't worry about slowing down towards the end- just don't stop. It is just "too many mind" and before too long the gremlins will still try to tell you that you need to slow down or stop but you will have the over ride button and know that you can do it.😅