I did my usual 5k'ish run and actually it wasn't too bad. Instead of trying to run it faster. I kept a steady pace and if I felt a little tired, I slowed my pace. Then when I was nearly at the finish line, I picked up the pace, only for a little bit. I felt really good about that. Felt I could do it as I was nearly finished and ready to do my cool down walk. I had to force myself out of bed to go for a run and I didn't feel great, but once I got through the 'toxic 10' I actually felt good. Was pleased that I did my 'long' run, instead of not going out at all or doing a shorter run, which I did on Monday morning. Each time I finish my run, while I am doing my cool down walk - I still can't believe that I am running for 30min/5k. Still really proud of myself!