I did my usual 5k'ish run and actually it wasn't too bad. Instead of trying to run it faster. I kept a steady pace and if I felt a little tired, I slowed my pace. Then when I was nearly at the finish line, I picked up the pace, only for a little bit. I felt really good about that. Felt I could do it as I was nearly finished and ready to do my cool down walk. I had to force myself out of bed to go for a run and I didn't feel great, but once I got through the 'toxic 10' I actually felt good. Was pleased that I did my 'long' run, instead of not going out at all or doing a shorter run, which I did on Monday morning. Each time I finish my run, while I am doing my cool down walk - I still can't believe that I am running for 30min/5k. Still really proud of myself!
Getting better!: I did my usual 5k'ish run and... - Couch to 5K
Getting better!
FifitrixiebellGraduate
Written by
Fifitrixiebell
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
OldflossAdministratorGraduate
Very well done...on all levels x
Lillybeth30minsGraduate
And quite right too!.... and I know what you mean - I did 3k after work this evening and then just when my negative voices were saying: “hmm, shame you didn’t do 5k Liz”... I firmly slapped them down and laughed at them because four months ago 60 secs running was my limit and now I’m criticising myself for “only” running 24 mins??? Pah!🤣🏃♀️
Liz x
Well done. Sounds like you’re doing great.
Not what you're looking for?
You may also like...
Getting better all the time!
enjoyable! And the run I did after that one felt very similar! I feel like I’m in a really good...
Graduated and getting better!
when I looked at my stats, I actually ran each kilometre a little faster, and the distance covered...
W5r2 this just gets better
completed the above run and really enjoyed it I am 54 and can not remember (if ever) I have run 8...
Anxiety getting the better of me
times I have started C25K but have never managed to finish, due to a couple of ops on my feet,...
Tell me it gets better!
Ist ever run yesterday. This morning hurting from the waist down. My knees and left hip are not...