I have completed W1R2... before I set out on my run, I would set up my music, open my stopwatch app to count the time, open my “Mapmyrun” app, then start walking. I would carry my phone in my hand and watch for the time to alternate between 60 and 90.. on both occasions I would forget how many times I’d done 60 and 90.
Yesterday after W1R2.. I noticed the “Run Now” button
Oh hello 🙄
Well done!
Do you not listen to the App or podcast ?
I listen to the app now that I’ve found it 😄... don’t know anything about a podcast?!
I thought it sounded as though you hadn’t quite got the hang of it 👍🏼😃
The app allows your own music and a range of ‘trainers’. The podcast has its own music and just one trainer, lovely Laura.
Ill definitely try the podcast, thanks 😊👍❤️x
Scroll down on this link, there is a link on the left
Enjoy
Try the one you app, you get a choice of coaches, can play your own soundtrack, get told when to start and stop,and even a bit of encouragement thrown in 
I loved Laura on the podcasts. The music can be a bit of a marmite - you may love it or hate it, or just about tolerate it - but it is specifically designed to have the right tempo to fit with when you are walking and when you are running, so I found it really useful. I couldn't have done it without Laura.
Is anybody using Nike+ app?
Can anyone help... PLEASE. I used an app to record distance time 
Which other running apps should I use to gage performance?
Technophobe using Apps, podcasts and iPhones.
What running app do you use and why do you like it?
