I have completed W1R2... before I set out on my run, I would set up my music, open my stopwatch app to count the time, open my “Mapmyrun” app, then start walking. I would carry my phone in my hand and watch for the time to alternate between 60 and 90.. on both occasions I would forget how many times I’d done 60 and 90.
Yesterday after W1R2.. I noticed the “Run Now” button
Oh hello 🙄
Well done!
Do you not listen to the App or podcast ?
I listen to the app now that I’ve found it 😄... don’t know anything about a podcast?!
I thought it sounded as though you hadn’t quite got the hang of it 👍🏼😃
The app allows your own music and a range of ‘trainers’. The podcast has its own music and just one trainer, lovely Laura.
Ill definitely try the podcast, thanks 😊👍❤️x
Scroll down on this link, there is a link on the left
Enjoy
Try the one you app, you get a choice of coaches, can play your own soundtrack, get told when to start and stop,and even a bit of encouragement thrown in 
I loved Laura on the podcasts. The music can be a bit of a marmite - you may love it or hate it, or just about tolerate it - but it is specifically designed to have the right tempo to fit with when you are walking and when you are running, so I found it really useful. I couldn't have done it without Laura.
Anyone else having problems with the app closing
W3R1 done but app...
What c25k app do you use?
The Change For Life App
W5R3 done but made harder by the C25K app!
