Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2018

Graduate 👩‍🎓

Hi, I graduated yesterday when I completed my W9R3! Just a question, how do I get graduate after my name??? Thanks!

Hi, I graduated yesterday when I completed my W9R3! Just a question, how do I ge...

mergirl101

Graduate•6 years ago

18 Replies

3 minute runs! 🏃🏻‍♀️

Just finished W3R1.. not as bad I thought! Loved it.. and on we go 🏃🏻‍♀️

Hidden

•6 years ago

2 Replies

First 5k

Thank you so much everyone for your encouragement and congratulations for graduating C25K - you're all wonderful! I thought I'd let you know that, it may have...

Thank you so much everyone for your encouragement and congratulations for gradua...

NJA95

Graduate•6 years ago

5 Replies

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Is this normal??

So I’ve not ran since a week last Thursday. I still have a terrible right knee (clicks and painful) but stranger than that I still have hugely painful and...

So I’ve not ran since a week last Thursday. I still have a terrible right knee (...

therunningma

•6 years ago

8 Replies

1st week done

Never understood running. Didn't see the pleasure but honestly so proud I finished this run without any struggle. Well still out of breath but lot easier. I...

Never understood running. Didn't see the pleasure but honestly so proud I finish...

D-a-n-i

•6 years ago

3 Replies

Music while you run?

I don’t listen to music while I run... I think I’ll end up singing along and it’ll ruin my breathing pattern 😂🤣 What do others think? Am I missing out? Any...

I don’t listen to music while I run... I think I’ll end up singing along and it’...

ellie674

Graduate•6 years ago

15 Replies

Week one done!

I've downloaded c25k apps before but never stuck to then. I've just finished week one. Really motivated to stick to it and get back into running like I used to...

I've downloaded c25k apps before but never stuck to then. I've just finished wee...

RBB99

•6 years ago

3 Replies

Week 1 Run 1

My first run completed, looking forward to giving this a go🏃

emlou98

•6 years ago

3 Replies

WK4 R1 done and enjoyed it!

Hi all Just a quick update. I was nervous of this run, mainly because of the thought of running for 5 mins, but went out this morning and found that I actually...

Hi all Just a quick update. I was nervous of this run, mainly because of the tho...

Beestonbabe

Graduate•6 years ago

4 Replies

Starting again...

Hi all, so I started the runs about 2 weeks ago but seemed to have given up after a week as I wasn’t keep up with it. I’m keen to give it another go after...

Hi all, so I started the runs about 2 weeks ago but seemed to have given up afte...

Rachem1990

•6 years ago

2 Replies

Week 2 - Done!!

Woo hoo - completed week 2. How can 30 extra seconds feel so long??? By the end of Run 3 though I felt pretty good. Recovery time seemed to be getting a bit...

Woo hoo - completed week 2. How can 30 extra seconds feel so long??? By the end...

LadyP79

•6 years ago

16 Replies

Wk 5 run 3?help?

Just a quickie, I am on week 5 just looking through my new week runs, is it correct that the 2nd run is max 8 mins but the 3rd run jumps straight to 20min...

Just a quickie, I am on week 5 just looking through my new week runs, is it corr...

Littleyaz90

•6 years ago

7 Replies

Getting ready for week 9

Had a nice week off trying to get some sleep and giving my body and knee a rest before my last three runs. Its been really hard not to run but I think Its...

Had a nice week off trying to get some sleep and giving my body and knee a rest ...

Michele2017

Graduate•6 years ago

4 Replies

Advice needed please

I last ran last Sunday which was week 3 run 1 and was so chuffed with my self. I have had a slight back ache this week and have put off running. It is still...

I last ran last Sunday which was week 3 run 1 and was so chuffed with my self. I...

Elizabeth74

•6 years ago

5 Replies

W2 started

Do I did my first week 2 run today. I’m back at work (teacher) after the school holidays and really struggling to fit in 3 runs a week with 2 kids and a...

Do I did my first week 2 run today. I’m back at work (teacher) after the school ...

Katefranklin10

•6 years ago

11 Replies

Wk2 run 2

Running on a hangover for the first time...wow. I struggled, big time! Was slower than last time but I still got through it (just about) wanting to vom, having...

Running on a hangover for the first time...wow. I struggled, big time! Was slowe...

A-M-Y

•6 years ago

Be the first to reply

Week 2 finally completed!

Hi All! After a positive start with Week 1, Week 2 fell apart due to ‘life’. So I had to restart Week 2 this week and finished today. Bit concerned about Week...

Hi All! After a positive start with Week 1, Week 2 fell apart due to ‘life’. So ...

Maybe58

Graduate•6 years ago

3 Replies

Hi all

Hi there all. I'm new on here and have come to see others experience on c25k I am away to start week 3 tomorrow morning any tips welcome

Hi there all. I'm new on here and have come to see others experience on c25k I ...

Hidden

•6 years ago

4 Replies

W1;R1 FAIL!

I'm severely overweight and unfit. Attempted W1 R1 and was so out of breath after the 5min warm-up walk I managed one 60 second run and nearly 90 seconds of...

I'm severely overweight and unfit. Attempted W1 R1 and was so out of breath afte...

CptTrips

•6 years ago

15 Replies

Completed W4R3 and so happy but my knees hurt

After never being able to run and not being very fit I thought I would give C25K a go. I have really surprised myself and really enjoyed it so far after...

After never being able to run and not being very fit I thought I would give C25K...

Cocostokoe

Graduate•6 years ago

1 Reply

Mo: 2 hours, 6 mins Me: 90 seconds

So London Marathon today for the runners and W2R1 for undersigned couch potato. I may not have beaten a 33 year old record but I beat a 48 year old brain into...

So London Marathon today for the runners and W2R1 for undersigned couch potato. ...

Hidden

•6 years ago

10 Replies

Newbie still going

Wk1r3 done!! getting there slowly .!!!

Myrar

Graduate•6 years ago

3 Replies

What to do

So I was on Week9 and second run and then Ive had 3 weeks off to being unwell. Im fine now. Should I go back a few weeks or start from the beginning again?

So I was on Week9 and second run and then Ive had 3 weeks off to being unwell. I...

Meeshe43

•6 years ago

1 Reply

Starting over!!

Hi all, I’ve just completed W1R2 again(!) I did the program this time last year as was training for a 5k, got to week 8, did the 5k then stopped running too!!...

Hi all, I’ve just completed W1R2 again(!) I did the program this time last year...

Jude149

•6 years ago

2 Replies

What exercise is best to do along side c25k

Hi all, I’ve just started week 5 and wonder what people do on the days they don’t run? Thinking of trying the 7 minute app, what do others think? TIA

Hi all, I’ve just started week 5 and wonder what people do on the days they don’...

Karen0703

•6 years ago

2 Replies

Graduating without the app??

I've seen lots of posts from people with "Graduated" next to their username. As I very much live in the last century (or maybe even the one before - think...

I've seen lots of posts from people with "Graduated" next to their username. As ...

pianoteacher

Graduate•6 years ago

4 Replies

Average speed in the longer runs?

For those of you who use fancy gadgets, what's your average speed in the late weeks? 25mins plus?

For those of you who use fancy gadgets, what's your average speed in the late we...

Juliapal

Graduate•6 years ago

8 Replies

W3R2 done

just completed week3 run 2. I went yesterday to a running shop and got a gait analysis and a pair of running shoes. these made such a difference today - my...

just completed week3 run 2. I went yesterday to a running shop and got a gait a...

Dannoodles

•6 years ago

3 Replies

help!

I am about 3 and half stone over weight, BMI of 30.8 and have an underactive thyroid. I have my diet sorted and want to exercise but whenever i try to run or...

I am about 3 and half stone over weight, BMI of 30.8 and have an underactive thy...

jloams

•6 years ago

5 Replies

Feeling elated!😃

Sorry for the long post but I am so chuffed that I completed W3R1! I actually had nightmares about running last night and spent today trying to avoid it with...

Sorry for the long post but I am so chuffed that I completed W3R1! I actually ha...

Pancakes

Graduate•6 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2018

Graduate 👩‍🎓

3 minute runs! 🏃🏻‍♀️

First 5k

Is this normal??

1st week done

Music while you run?

Week one done!

Week 1 Run 1

WK4 R1 done and enjoyed it!

Starting again...

Week 2 - Done!!

Wk 5 run 3?help?

Getting ready for week 9

Advice needed please

W2 started

Wk2 run 2

Week 2 finally completed!

Hi all

W1;R1 FAIL!

Completed W4R3 and so happy but my knees hurt

Mo: 2 hours, 6 mins Me: 90 seconds

Newbie still going

What to do

Starting over!!

What exercise is best to do along side c25k

Graduating without the app??

Average speed in the longer runs?

W3R2 done

help!

Feeling elated!😃

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