I've downloaded c25k apps before but never stuck to then. I've just finished week one. Really motivated to stick to it and get back into running like I used to be. Cannot wait for that feeling of being able to run 4-8 miles with ease / for fun!
Week one done!: I've downloaded c25k apps before... - Couch to 5K
Week one done!
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RBB99
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3 Replies
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IannodaTruffeMentor
Welcome.
It all depends when you last ran. We all have to accept the ageing process but keep pushing against it.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Stopped running in 2011. Few stone heavier and had a few years of failed attempts getting back into running. Feeling really optimistic this time round!
Go you!! Keep at it!
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