Woo hoo - completed week 2. How can 30 extra seconds feel so long???
By the end of Run 3 though I felt pretty good. Recovery time seemed to be getting a bit faster and the runs seemed to be a bit easier. There were times that my legs felt like tree trunks but I managed to complete all the runs.
I'm a little bit apprehensive about starting week 3. I mean if the extra 30 seconds this week seemed a challenge I'm not sure how I am going to feel about 3 minutes. As the saying goes "if the mind is strong, the body will follow" and my mind can be pretty stubborn at times π
Happy face on the app at the end of each run π