WK4 R1 done and enjoyed it!

[Beestonbabe]

Hi all

Just a quick update. I was nervous of this run, mainly because of the thought of running for 5 mins, but went out this morning and found that I actually enjoyed it. Honestly, the 5 mins we're really ok, in fact, once I got going I felt great and not at the end of my energy if you know what I mean.

To think I have now managed to run for 16 mins in 1 session compared with 8mins in week 1 is amazing, but just proves that it works.

Thanks for all the encouragement and Happy running all. X

[Ang33333 Graduate]

Well done! Also do this run today!

[JaneE71]

That’s amazing and great to hear you did it! This is my run next and I was wondering if I could reach 5 mins but your words have reassured me! 😊

[Bluebirdrunner Graduate]

Great job Beestonbabe...you are doing brilliantly 😊x

[Becca169]

Yay! Well done: I have w4r3 today and am looking forward to coffee and sense of achievement afterwards- and not dreading it. So amazed! Keep going x