Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2018

Hey, I'm new here

Hi - I'm new to the c25k site. I joined because I would like to run "Round the ...
Pam7ela profile image

Good Book - Vassos Alexander’s ‘Don’t Stop Me Now - 26.2 Tales of a Runner’s Obsession’

Thought I’d share this. I’ve just finished Vassos Alexander’s book https://www.a...
TedG profile image
Graduate

Shin pain!

So my first run (since secondary school!) was yesterday today I’ve had pretty ba...
Binners profile image
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A Surfeit of S-s

The first S? That one is, Sorry. For my lack of support, over the last few wee...
Oldfloss profile image
Administrator

Weekly chat 5 - 11 February

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole po...
Realfoodieclub profile image
Graduate

Running buggy?

To maximise my opportunities to run I could do it with baby in tow.. is it a nec...
MrsRose23 profile image

getting better?

Today's run seemed to go better. I took a completely different route , still fla...
p1M2l3 profile image

Better late than never - Squat Challenge Week 4 is live!

sorry it is rather late today. My weekends can sometimes be rather unpredictable...

Just starting - w1.1 done

Finished my first run this morning - pretty pleased with how it went and am now ...
lizmaple profile image

W3+ Snowdrops in the dark

Having had a busy day yesterday and forgotten all about it being a running day u...
RainbowC profile image
Graduate

Should I repeat Week 5?

Hi all -- I'm new to this community and find it so helpful to read all your post...
Carlapink profile image

Week 3 Run3

Well I'm chuffed at how this week is going! I never thought I'd manage running f...
Lowrie1986 profile image

Week 3 done...bring on 4!

Finished W3 tonight, looking forward to W4 and a higher amount of running v walk...
GoGo_JoJo profile image
Graduate

Week 3 run 2 done

First time I used Laura and not my own music and it wasn't as much fun. Hip hurt...
Michele2017 profile image
Graduate

Week 3 run 2 done

First time I used Laura and not my own music and it wasn't as much fun. Hip hurt...
Michele2017 profile image
Graduate

Did it!

The dreaded 20 minute run is done! After a slight mental wobble at the 5 minute ...
Running_scared1 profile image
Graduate

I’m really doing it!!!

Just done week 4 run 2. Felt great. Can’t believe I can run for 5 mins. My gener...
auntielou profile image

Wk5R3 🤤

It's the wk5 r3 day tomorrow. I'm dreading it, even my lovely new running shoes...
MummyBerri profile image
Graduate

Back!!!

After weeks of injury, last Sunday I was struck down with a ear and chest infect...
Terimanning25 profile image
Graduate

week 9

last week was week 8 and running for 28 minutes. there is no way i could have ...
chowe profile image

Wk5r2

I did WK5R2 today Went really well and I am now looking forward to wk5r3
Unfitwestie profile image
Graduate

Bursitis

I restarted my C25k about a month ago but had to stop due to a really painful bu...
ThePostmistress profile image
Graduate

Transition Outside

I have just completed week 8, and moving into week 9 this week. So far all my ru...
chalky78 profile image

W5R3

I did it!! I did it!! Never thought I could jog for 20 minutes!!! I really strug...
Boreal18 profile image
Graduate

Slow start!

I'm just starting this programme. In my early 40s, very overweight and spent too...
Brisie01 profile image

First 5 minutes SOOO hard...

I've just finished week 6 - just like everyone else I can't believe I've come th...
Hidden profile image

So true

❤️
Lillybeth30mins profile image
Graduate

W4R1 done!!

Well after having a week off because of illness I was dreading W4 even more than...
MrsH78 profile image

Back to it.....

I've had a couple of weeks out due to a painful achilles. My last run was a W3R1...
antonioa profile image
Graduate

Don't know my R's from my L's bought socks

My wife has bought me some running socks. However one is labelled L, I assume fo...
seaspaniel profile image
Graduate