I joined because I would like to run "Round the Bays" in Auckland, in 4 weeks. I already run a bit but need some training to get up to the distance of the fun run - 8.4km.
I went for a 5km run yesterday and it was a bit slow but it included some hill work.
Can anyone suggest which week would be the best for me to start at considering I have 4 weeks left to be able to run over 8kms.
Thank you in advance.
Pam
Written by
Pam7ela
To view profiles and participate in discussions please or .
I think you will be fine. If you can already run 5Km I would run 5K twice a week and add an extra 1Km onto 1 Run. So 3 runs per week, 2 at 5Km and 1 at 6Km. Then next week do 2 x 5K runs and 1 x 7K run. The following week just add on 1Km. You will be fine. Best of luck and enjoy.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.