Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2018

Running Awards 2018, voting for your favourite!

I came across this today. NHS c25k are on this voting site, under Technology, then Apps * http://therunningawards.com/vote/205/208#vote *there are other apps...

I came across this today. NHS c25k are on this voting site, under Technology, ...

Millsie-J

Graduate•6 years ago

1 Reply

Here we go again.. finally

Hello all.. I'm back after a long recovery (picked good weather to start as well)... so, since the two leg injuries I'm now starting my serious walk running...

Hello all.. I'm back after a long recovery (picked good weather to start as well...

GetToTheChopper

•6 years ago

3 Replies

Family time

Well we are staring our journey me and my family we all need to get fit and spend more time together so what better way to do so. Both myself and husband are...

Well we are staring our journey me and my family we all need to get fit and spen...

Lurve2laugh

•6 years ago

4 Replies

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3 down and 28 to go

I have entered a Challenge online to do 5K everyday for the month of January. 5K can be done by running, Jogging or Walking. I plan to run 5K every second day...

I have entered a Challenge online to do 5K everyday for the month of January. 5K...

damienair

Graduate•6 years ago

10 Replies

C25k or go for 10k app

Hi I used to run but over last few years with having kids have stopped. I still keep fit except last 2months have not. I went out few weeks back for a one off...

Hi I used to run but over last few years with having kids have stopped. I still ...

lizmck

•6 years ago

5 Replies

First day out but calling it pre-pre week one

Wife and I went out for the first time today. Both early 40s, neither of us done any kind of running since education other than a panicky run to get a plane a...

Wife and I went out for the first time today. Both early 40s, neither of us done...

I_can_run

Graduate•6 years ago

17 Replies

Restless Legs

Hi All, just wondering if you have any tips for restless legs? I run at night after the twins have made it through their nightly routine however after the last...

Hi All, just wondering if you have any tips for restless legs? I run at night af...

Badrunner

•6 years ago

11 Replies

W1 r2

Week 1 run 2 not going to lie it is not easy but once I have completed each run I am on top off the world. Thanks for all kind messages of support it really...

Week 1 run 2 not going to lie it is not easy but once I have completed each run ...

Unfitwestie

Graduate•6 years ago

9 Replies

Shin splints

Hi guys, any of you helpful running friends know much about the dreaded shin splints? Completed W7R2 tonight and the last run and tonights the inside of my...

Hi guys, any of you helpful running friends know much about the dreaded shin spl...

Gmarts

•6 years ago

7 Replies

Past 6 weeks from hell.....

Hi guys. I've had soo many personal messages from you all full of concern as to how I am. Rest assure that Donna is still here. I've just had the worse past 6...

Hi guys. I've had soo many personal messages from you all full of concern as to...

Hidden

•6 years ago

21 Replies

Joined a running club :)

Went for the first run and nobody turned up! They start next week -lol :) So I ran for 30 minutes all alone and set a new personal record... so it turned out...

Went for the first run and nobody turned up! They start next week -lol :) So I r...

TheClaw

Graduate•6 years ago

2 Replies

Tred mill?

Can you do couch to 5 k on the tred mill??

Jenna_wade12

•6 years ago

16 Replies

Hiiiiiii 😀 to old chums on here and to you new chums

....so I've taken a bit of a break since my last post/run...possibly 6 or 7 days...sorry I meant months and at least 6 or 7 of those possibly loads more to be...

....so I've taken a bit of a break since my last post/run...possibly 6 or 7 days...

trafford99

•6 years ago

8 Replies

Newbie to forum and to C25K

Just want to introduce myself. 30 year old male. Started this tonight seems like a really good idea. Felt quite difficult tonight. It's been a while from I...

Just want to introduce myself. 30 year old male. Started this tonight seems like...

datsun9292

•6 years ago

4 Replies

In praise of my hubby

Last night's intended run was completely aborted due to the sky opening and doing a reasonable impression of a carwash in a wind tunnel. I sensibly decided...

Last night's intended run was completely aborted due to the sky opening and doin...

MrsPsycho

Graduate•6 years ago

4 Replies

W1D1 - newbie

Hi all, I just completed week 1 day 1 of the C25K. I was using MapMyRun, the last time I logged a run there was the 16th Jan 2017!! Oops! I fell out of love...

Hi all, I just completed week 1 day 1 of the C25K. I was using MapMyRun, the la...

Lilrhib

Graduate•6 years ago

18 Replies

my virtual graduation trophy

Loving it 😍😜

Suesky17

Graduate•6 years ago

5 Replies

Graduation Run

That’ll do 😊

Suesky17

Graduate•6 years ago

4 Replies

Graduation Day 🎉🎉

Wow, can’t believe I did it. 9 weeks, 27 runs and my graduation run today whilst battling against a gale force wind. Still couldn’t get to the magical 5k but...

Wow, can’t believe I did it. 9 weeks, 27 runs and my graduation run today whilst...

Suesky17

Graduate•6 years ago

6 Replies

Starting again....

Hi all, never graduated from c25k - quit at around 7weeks about 2 months ago and have never gonna back to it. Looking for some motivation to get started. I...

Hi all, never graduated from c25k - quit at around 7weeks about 2 months ago and...

MrsSmig

•6 years ago

2 Replies

New year new start (again)

So after graduating and getting my 5k down to under 28mins I started to let things slide in November. Excuses about bad weather, followed by festive season...

So after graduating and getting my 5k down to under 28mins I started to let thin...

EuanR

Graduate•6 years ago

4 Replies

Running trainer advice!

I can run a bit 🤣 but looking to have a trainer/ shoe that will be better for my feet than my general trainer. Looking for something for trails/ paths not...

I can run a bit 🤣 but looking to have a trainer/ shoe that will be better for m...

ckm87

•6 years ago

14 Replies

New year, New start

Hadnt ran at all for 3 weeks. Stinking cold that got onto my chest. Decided to go back to week 1 run 1 just to see how i felt. So pleased i did. Managed the...

Hadnt ran at all for 3 weeks. Stinking cold that got onto my chest. Decided to ...

Lizzj

•6 years ago

3 Replies

Starting again...again...again...

Hellooooooooo 😊 I'm back...i think!!!I decided today was a good day to try & get back to it after a month off due to illness!!!! I was undecided where to...

Hellooooooooo 😊 I'm back...i think!!!I decided today was a good day to try & ge...

Hidden

•6 years ago

16 Replies

Forgotten my password

Help, how do I reset my password as I’ve forgotten it 🙄🙄😐

Suesky17

Graduate•6 years ago

1 Reply

First run post graduation

Ran today for first time without Jo Whiley 🙈 a little slow due to mud and wind but an enjoyable 4K

Ran today for first time without Jo Whiley 🙈 a little slow due to mud and wind ...

warrenw65

Graduate•6 years ago

8 Replies

to c25k again or not to c25k

My last run was a half marathon in September and since then I have lost the mojo. I want to get back into running again but not sure where I need to start...

My last run was a half marathon in September and since then I have lost the mojo...

Qscout

Graduate•6 years ago

6 Replies

Well, Thank Goodness for That!

I can still do it! I haven't run for over two weeks - a cold and horrible cough, followed by children and grandchildren (hurray!) here for the holiday, meant...

I can still do it! I haven't run for over two weeks - a cold and horrible cough...

Babs24

Graduate•6 years ago

4 Replies

Birthday (yesterday) running bling

From my lovely running daughter. Three tops, compression socks and glucose sachets.

From my lovely running daughter. Three tops, compression socks and glucose sache...

Hidden

•6 years ago

33 Replies

Dodging waves!

2nd run in the bag. Ran most of it as i had to dodge the waves crashing over the sea wall caused by Storm Eleanor! Invigorating, a bit soggy but I feel great...

2nd run in the bag. Ran most of it as i had to dodge the waves crashing over the...

TBags

•6 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2018

Running Awards 2018, voting for your favourite!

Here we go again.. finally

Family time

3 down and 28 to go

C25k or go for 10k app

First day out but calling it pre-pre week one

Restless Legs

W1 r2

Shin splints

Past 6 weeks from hell.....

Joined a running club :)

Tred mill?

Hiiiiiii 😀 to old chums on here and to you new chums

Newbie to forum and to C25K

In praise of my hubby

W1D1 - newbie

my virtual graduation trophy

Graduation Run

Graduation Day 🎉🎉

Starting again....

New year new start (again)

Running trainer advice!

New year, New start

Starting again...again...again...

Forgotten my password

First run post graduation

to c25k again or not to c25k

Well, Thank Goodness for That!

Birthday (yesterday) running bling

Dodging waves!

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