I have entered a Challenge online to do 5K everyday for the month of January. 5K can be done by running, Jogging or Walking. I plan to run 5K every second day and walk 5K every alternate day. The challenge is for a Charity for Mental Health. On the 28th of January everyone doing the challenge meets up in the Midlands in Ireland to run, jog or walk 5K, donate €30 and receive a T-Shirt.
15K done since Monday. I lost a lot of fitness over the past 6 weeks. This will be good training to get some fitness back again. I can’t run a full 5K without a walking break at the moment, so slowly increasing the running in between walking breaks each time. Just 2 walking breaks this evening.