Hi guys, any of you helpful running friends know much about the dreaded shin splints? Completed W7R2 tonight and the last run and tonights the inside of my right shin felt a little sore,not painful just sore.
I generally try to stay on grass but started to ease my self onto the pathway although onlyfor the last 10 minutes of each 25 minute run. Just dont want it to get worse.
Any would be greatly appreciated guys🌞