Ran today for first time without Jo Whiley ๐ a little slow due to mud and wind but an enjoyable 4K
First run post graduation : Ran today for first... - Couch to 5K
First run post graduation
![warrenw65 profile image](https://images.hu-production.be/avatars/2d84cb03caedacf89aa35870459b91a0_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_5de892f7d90c405db681f6a0878bd3ec_636505888014780000.jpg)
![warrenw65 profile image](https://images.hu-production.be/avatars/2d84cb03caedacf89aa35870459b91a0_small@2x_100x100.jpg)
Well done, the wind out there is no mean feat so thatโs impressive that you got out there! I have Jo whiley in my ear and sort of nervous about running without her... I have 7 runs left!
![SaskAlliecat profile image](https://images.hu-production.be/avatars/6b8cceb9110c1115523762fe9f32d43e_small@2x_100x100.jpg)
An enjoyable 4K, and looks like by following the reservoir, you ran in the shape of a soaring bird. Ever since IannodaTruffe posted the challenge of gps art over Christmas, I'm constantly looking for shapes in people's maps. Nice work!
![MikeJones68 profile image](https://images.hu-production.be/avatars/badd65eaa91a1f4b8268a99ed6ad19db_small@2x_100x100.jpg)
Well done! I have one more run to go, and I'm kind of looking forward to running without Jo telling me I've done 5 minutes!!
I plan to use Map My Run, so it will be interesting, and hopefully not too depressing, to find out how far I am running in 30 minutes.
I used Strava on W7R1 and got really down at how far I was running but now just happy to have graduated and looking forward to pushing slowly towards better distances/times. That 4K was 35 mins so be lucky to do under 45mins for 5k but thatโs the challenge now. I donโt mind Jo especially on the W8 onwards . Enjoy that graduation run itโs a great feeling ๐๐ผ
![dory950 profile image](https://images.hu-production.be/avatars/0f085f1a5cd63ded71a4760cd3863330_small@2x_100x100.jpg)
Great effort especially in difficult conditions Iโm sure you can concentrate on distance and then times as you complete more runs
Strava will be a good motivator for splits but every run is different ๐
Looks a great place to run ๐๐ผโโ๏ธ have fun and keep going ๐
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done...lots of 30 minute consolidation and shaking it up... Brilliant!