Ran today for first time without Jo Whiley ๐ a little slow due to mud and wind but an enjoyable 4K
First run post graduation : Ran today for first... - Couch to 5K
First run post graduation
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Well done, the wind out there is no mean feat so thatโs impressive that you got out there! I have Jo whiley in my ear and sort of nervous about running without her... I have 7 runs left!
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An enjoyable 4K, and looks like by following the reservoir, you ran in the shape of a soaring bird. Ever since IannodaTruffe posted the challenge of gps art over Christmas, I'm constantly looking for shapes in people's maps. Nice work!
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Well done! I have one more run to go, and I'm kind of looking forward to running without Jo telling me I've done 5 minutes!!
I plan to use Map My Run, so it will be interesting, and hopefully not too depressing, to find out how far I am running in 30 minutes.
I used Strava on W7R1 and got really down at how far I was running but now just happy to have graduated and looking forward to pushing slowly towards better distances/times. That 4K was 35 mins so be lucky to do under 45mins for 5k but thatโs the challenge now. I donโt mind Jo especially on the W8 onwards . Enjoy that graduation run itโs a great feeling ๐๐ผ
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Great effort especially in difficult conditions Iโm sure you can concentrate on distance and then times as you complete more runs
Strava will be a good motivator for splits but every run is different ๐
Looks a great place to run ๐๐ผโโ๏ธ have fun and keep going ๐
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Very well done...lots of 30 minute consolidation and shaking it up... Brilliant!